If you didn’t know better, you might think Sara Vaughn was just another uber-fit Boulder mom—but you’d be wrong. Standing just five foot one, the 1,500-meter specialist is nothing if not extraordinary. In 2017, the mother of four and full-time real estate agent made the US team and competed in the World Championships when her
Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #CorrinaNutrition #HealthTips ——————————————– Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth Learn how to control your weight with
I Love Nice People: http://www.iloveniceppl.org Kris’s Channel: https://www.youtube.com/channel/UC778mBfjx4jJ6AFbAFzkyMw Full Back and Bicep Workout! Lat pull down: 4 sets 12-16 reps Single arm chest supported row: 4 sets 10-12 reps each arm Cable Row: 4 sets 10-12 reps Lat Pull Over: 4 sets 12-16 reps Bicep Drop Set: Go to failure on 45 pound plate, drop
Documentary filmmaker and wellness advocate Joe Cross takes us through the benefits of juicing and blending. His latest documentary “Fat, Sick & Nearly Dead 2” is out November 18.
Get ready to turn up, tune up, and fuel up! The fitness and wellness programming you love from POPSUGAR Play/Ground is coming to LA for one day only. Don’t miss the first-ever POPSUGAR Grounded, our immersive wellness event on Saturday, March 7, at Goya Studios in Los Angeles. There will be powerful workouts, soulful workshops,
posted February 8, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan Valentine’s Day is this week, and while I have some recipes included in this weeks plan, if you need
Seriously, all it takes is 20 minutes to increase speed and burn calories. One of the easiest ways to banish boredom during a treadmill workout is to change things up, and one of the easiest ways to change things up is through intervals. Not only does it keep your mind occupied (so the minutes fly
Dr. Don Lloyd-Jones talks about a menu that one of his patients followed to lose weight. This includes ideas for breakfast, lunch, dinner and snacks to help with weight loss. Visit http://www.heart.org/weightmanagement for additional resources about managing weight. This information is not intended as nutritional advice, medical diagnosis or treatment, or as a substitute for
Today’s video is an exciting one! Another full-body fat-burning workout that’s so easy, it’s perfect for everyone who want to lose some serious weight! This is a 30–minute workout session–you can do this everyday if your body can take it, but if not, 3-4 times a week will do. But again, the key to the
Smoothies for Weight loss | Chia Seeds smoothies | Lose weight with Chia
You probably already know that if you don’t warm up before your workout, you could be setting yourself up for injury. But did you know that how you warm-up can have as much of an impact? Case in point: doing a quick little leg stretch before you run doesn’t cut it. A study review presented
Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared toward self-care. These, often, are slower in nature, incorporate massage and bits of meditation, and also might
Credit: Stephane Salerno Discover the magnificent mountains of Andorra with the Andorra Ultra Trail Vallnord Five races with different distances and elevation gain; great and magnificent mountains; all kind of terrains; more than 11 years of history; runners from more than 70 countries; maximum effort and solidarity. This is the Andorra Ultra Trail Vallnord, which
The holidays are over, we’ve all more or less settled into winter, and we’re getting to the point where many folks start dropping their new year’s resolutions. Whether you didn’t get the gift you wanted or you’re noticing some gaps in your cold weather running system that are making it hard to get out the
Learn how to satisfy hunger without all the extra calories using the Hunger Pie (Chart)– Corrina Rachel, Holistic Health Coach. ♥ Join the Serene Team to Support Our Work: https://serene.team/ ♥ Follow Corrina: https://www.instagram.com/corrinarachel ♥ Follow PsycheTruth: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos ♥ Join the Serene Team to Support Our Work: https://serene.team/ Related Videos 10 EASY Ways to
High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit. In just 30 minutes, you experience a total body workout that increases your fitness, sharpens your mind and elevates your mood. Each HIIT Workout comes from actual classes performed by Mayo Clinic learners. No
Sick and tired of coming across hundreds of diets and weight loss plans out there? If yes, you’ve probably tried a few and unfortunately, none worked out for you. Now that’s pretty sad but hey, there’s great news! You still have a chance of getting the body of your dreams, if only you can keep
Hip conditioning isn’t sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it’s responsible for initiating so many movements, both in and outside of the gym —
You’ve probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts more than 1,300 locations worldwide. While the name Orangetheory is cool in and of itself, there’s actually quite a bit behind it. Read on to have your questions
Breaking with the trend of giving the elite women the first start, Boston Marathon officials cite safety concerns. Ladies first? Not at the 2020 Boston Marathon, race officials announced on Thursday. For the first time since 2004, the elite women’s field will start the race in Hopkinton, Massachusetts behind the elite men. The men’s elite