For some, the holiday season brings constant, welcome entertainment: a month filled to the brim with festive work parties, Friendsgiving and Secret Santa brunches with friends, nonstop travel, and family gatherings galore. While all the music, gift giving, and delicious food make for a decidedly great time, many of us may find the social overload
4.66 from 20 votes 22463shares Light, airy and chewy with chocolate chips in every bite – made with egg whites, sugar and chocolate, these gluten free meringues just melt in your mouth. Chocolate Chip Clouds These cookies are a must for Santa, we’ve been making them for years and everyone loves them. They are so
During the past year the speculation has been widespread. Will Desiree Linden race the Olympic Marathon Trials on February 29? Or will she return to the 2020 Boston Marathon on April 20 instead? Linden finally has an answer—and it’s not what many had predicted: she’ll race them both. “Running the Boston Marathon seven weeks after
Whether dietary cholesterol increases levels of cholesterol in the blood is a controversial topic. Although many researchers have investigated this question, a recent review asks whether industry funding has slanted the overall results. Share on PinterestDo industry funded studies paint eggs in too favorable a light? Cholesterol is a waxy substance that is essential for
According to a recent study, people who regularly consume chili peppers have a reduced mortality risk compared with those who never eat chilis. Share on PinterestA new study concludes that chilis might reduce mortality risk. Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy
Diet soda can be bad for your diet. Dr. Carrie Hoarty, Internist with Boys Town Internal Medicine, explains why diet soda can inhibit your weight loss goals. For more information on Internal Medicine, visit http://www.boystownhospital.org/patientServices/Pages/InternalMedicine.aspx
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How to deal with that extra pound around the waist? We’ve found a simple way to lose belly fat in a single night. No more dieting, no more exercising – meet a magical bedtime drink! How to deal with that extra pound around the waist? What to do to remove toxins from your body? How
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry season, for some reason exercise becomes
2019 was the year when we all realized we needed more sleep, but not all of us actually got more sleep. If you’ve got a quasi-insomniac on your gift list (there’s one in every friend group), now’s the time to give them the present they’ll really cherish: some shut-eye. Or, more specifically, one of these
4.75 from 4 votes Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! Strawberry Squares This easy baked dessert is semi-homemade, the cake is made from scratch but it’s filled with canned pie filling. Strawberry is my favorite flavor, but this can be switched up
Desiree Linden has a big year ahead, racing the 2020 U.S. Olympic Trials, the Boston Marathon, and perhaps the Olympics, too. Here’s how—and why—she plans to do it. Two-time Olympian Desiree Linden announced on Tuesday that she’ll race the 2020 Olympic Marathon Trials on February 29 and the Boston Marathon just seven weeks later. If
Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression. Although the majority of the research to date has focused on the
Hormone levels fluctuate throughout the 28-day menstrual cycle. These changes can affect a person’s appetite and may also lead to fluid retention. Both factors can lead to perceived or actual weight gain around the time of a period. This article describes why a person may gain weight during a period, and how to prevent it.
Recent research has revealed a mechanism through which fish oil, which contains omega-3 fatty acids, might reduce inflammation. A study that tested an enriched fish oil supplement found that it increased blood levels of certain anti-inflammatory molecules. Share on PinterestA new study sheds light on the inflammation-reducing properties of fish oil supplements. The anti-inflammatory molecules
Hopefully these meals will inspire you guys & show you how you can eat in abundance (including healthy fats without unnecessary restriction) & still lose weight.. Whether your goal is weight loss or just improved health health – these recipes are perfect for you! Use my proportions as a template but eat the amount that
Go from workout novice to health guru – fast! This video shows the basics, from burning calories to exercise that works. Fitness Videos on Sex HG: http://College.Healthguru.com/content/browse/cid/104/sid/117/Sports_Fitness/Fitness_Basics?YT
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Baby, it’s cold outside. But who cares? Because we’re turning on our ovens and baking! If the temperatures dropping and warm holiday feelings inspire you to whip up Grandma’s famous recipes, with a little bit of tweaking, you can savor the delicious flavors in a healthy way. Aside from using flax eggs instead of eggs
5 from 6 votes 1624shares Authentic Arroz Con Pollo, or Latin chicken and rice, is the ultimate one-pot meal. It’s a classic Colombian dish that I grew up on that I now love to cook for my family. Arroz Con Pollo, Lightened Up So many people ask me about my favorite dishes I make at