Simone Biles is already known as the GOAT in the gymnastics world, but I wasn’t prepared for the badassery she brought to the baseball field. The 22-year-old Olympic athlete threw the first pitch at game two of the World Series between the Houston Astros and the Washington Nationals on Oct. 23, and she added her
2438shares Slow Cooker French Dip Sandwich with Caramelized Onions filled with beef, melted cheese and au jus (beef broth) for dipping. The perfect weekend crock pot recipe! Slow Cooker French Dip Sandwich Sometimes the only thing I want for dinner is a hot sandwich. This Crock Pot French Dip sandwich satisfies that craving and those
After competing for 15 years, the 2017 New York City Marathon champ will coach the Bowerman Track Club, becoming one of the only women guiding the careers of U.S. Olympic runners. During the past three years, Shalane Flanagan has felt a shift in her enthusiasm for running. It’s not that her excitement has waned, but
Welcome back everyone ????????❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER ???????????????? I hope it helps many of
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Learn more: https://trungkien-vn.com/health-fitness/ Juicing for Weight Loss. Juicing is a popular diet fad that has picked up popularity, especially after being featured on a number of documentaries about losing weight. The concept behind juicing is that you can drink your way to good health, whether by fasting on juices alone or simply by adding them
Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women’s Health Next Fitness Star finalist and certified personal and group fitness instructor Renché Seyffert has a home exercise programme that’ll get your arms in shape for summer. Perform 12-15 reps of each move with as little rest
If you’re looking for a little inspiration to get yourself to the gym, look no further than actress Storm Reid. The star of A Wrinkle in Time and Euphoria regularly posts short videos of her workouts, and we’re honestly super impressed every time. Storm mixes things up in the gym, striking a balance between cardio
Going green has never looked this good. The world produces an estimated 92 million tons of textile waste every year. Which is sort of hard to conceptualize. Put more simply: The fashion industry has been called the second-largest polluter in the world just after the oil industry. Outdoor and activewear brands have been some of the first
According to a new study, replacing sugar and saturated fat with vegetables can help reduce the impact of sleep deprivation. Replacing chips with carrots or apples can reduce feelings of fatigue. When we are exhausted but need to stay awake, many of us reach for a sugary snack. However, it is likely the more healthful
Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as effective. New research delves into the benefits of potato puree for athletes. Compared with ingesting water alone, cyclists who ingested potato puree performed as well during an endurance trial as
New research finds an association between healthy bacterial compositions and certain dietary patterns and food groups. What is more, the findings suggest that “diet is likely to become a significant and serious line of treatment” for conditions such as Crohn’s disease, ulcerative colitis, and irritable bowel syndrome. New research examines different food groups and their
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There’s no reason you can’t enjoy some pumpkin-spice-flavored goodness on a low-carb diet. While you might have to pass on a PSL, pumpkin itself is moderately low-carb — and when it comes to baked goods like pumpkin breads and muffins, low-carb sweeteners and flours are all you need to indulge in that yummy flavor without
Something magical happens to pasta when you combine spaghetti with a creamy butternut sauce made with leeks, sage, garlic and Parmigiano Reggiano. You’ll swear this is full of cream and butter, but it’s not! Spaghetti with Butternut Parmesan Sauce It’s super easy to make with only a few ingredients, and is very filling. Perfect for
“You set the bar high and brought everyone on the line up to those standards. USA women dream bigger because of you.” As news spread of Shalane Flanagan’s retirement on Monday, the running community took to social media to share their thoughts and perspective on how one of the sport’s most decorated athlete’s has impacted
Swallowing a fish bone is a common occurrence, especially for people who eat a lot of fish. Though fish bones are often small, oddly shaped, and sharp, the bone will usually pass through the digestive tract without any issues. However, some people may end up with a fish bone stuck in their throat. If this
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