Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It’s like pumpkin pie in a jar, only better! Delicious smeared on toast, oatmeal, yogurt, and more! Pumpkin Butter Pumpkin butter has no dairy, it’s closer to a jam rather than a butter made with homemade or canned pumpkin puree, brown sugar, apple
The socks that work on the road don’t always stand up to the demands of the trail—navigating twists and turns (read: extra friction), splashing through creeks, kicking up rocks and dust. Conquer any terrain—blister free!—with these eight top trail running picks. 1) INJINJI WOMEN’S TRAIL MIDWEIGHT CREW These moisture-wicking crew socks prevent any skin-on-skin friction
If people are feeling nauseated, just the thought of food may make them feel worse. However, it is important to fuel the body and settle the stomach. People may feel nauseated for a variety of reasons, such as: Getting plenty of rest and drinking fluids can help manage nausea, but so can eating certain foods.
New research in rodents identifies a gut bacterium that counters the harmful health effects of processed foods. The findings could help improve food manufacturing and the quality of products, as well as devise new strategies for using gut bacteria to fight the adverse effects of processed food. Research in mice looks into the role of
A recent study concludes that the husks and silverskin that coffee manufacturers remove during production might harbor useful compounds. Although the study is preliminary, its findings could eventually benefit both human health and the environment. The study looks to repurpose the waste that coffee production creates. Coffee is one of the world’s most popular drinks.
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If you’re going for your best marathon yet, this Olympian has advice. Use her mental tricks to get to the finish line fast. Signing up for a race is an instant commitment to training and the goal of crossing a finish line. What if you also are ready to tackle your fastest time ever? You’ll
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I’ve always been a night owl. I stay up too late, and then I’m still so wired when I climb into bed that I struggle to fall asleep. As much as I know I should make bigger changes to my evening routine, that’s easier said than done — so, when some CBD and lavender products
These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust! Cinnamon Apple Yogurt Bowls I’m constantly trying to come up with new breakfast recipes to add to my weekly meal plans. Yogurt bowls are easy, and make the perfect blank canvas for anything you’re topping them with. Although I created
The effect of added sucrose in the diet on calorie intake and body weight appears to depend on whether it is in liquid or solid form, according to a new study in mice. If the results translate to humans, they suggest that the contribution of added dietary sugar to obesity comes largely from sugar-sweetened drinks.
Women experience many significant physical and emotional changes during pregnancy. Third trimester weight gain is an important part of later pregnancy and is not usually a cause for concern. Many women will experience rapid weight gain during their third trimester. This is because the fetus typically gains the most weight in this time, according to
Vitamins are essential for good health, but consuming too much of certain vitamins can be damaging. A recent study explored B vitamin intake and the risk of hip fracture. Consuming vitamins B-6 and B-12 in large amounts may increase the risk of hip fracture. Vitamin and mineral supplements are becoming increasingly popular in the United
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Hello favoured squad, so i start my journey to lossing baby weight today 15|7|2019. Because i had CS i can’t do serious workout now so i opt to go back to my old tricks that worked magic the last time. I will be going a detox/ juicing journey for a while( first 14days). I love
In an event dubbed the 1:59 Challenge, sponsored by a chemical company, Eliud Kipchoge broke the two-hour barrier for the 26.2-mile distance. Eliud Kipchoge raced up and down a flat, straight, tree-lined avenue in the heart of Vienna 4.4 times on Saturday to become the first person ever to break two hours in a marathon.
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TBH, doing a triceps dip can be pretty tricky. But I’m going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps dip is a bodyweight exercise. Translation: it’s a move that uses your own mass as a tool to build muscle,
Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she wasn’t as active, and she knew it was time to get back on