When Nancy Mabasa’s doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small changes that would have major rewards. Here’s how
Month: October 2019
New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts. New research sheds light on the effect of coffee on the gut microbiota. More and more research is unpacking the health benefits of drinking coffee. Drinking just one cup may fight off unhealthy fat, ease inflammation associated with obesity, or
Weight Loss App Chooses My Meals & Workouts For A Week Download 8Fit here: https://go.8fit.com/TaylorR Thank you to 8Fit for sponsoring this video! Please SUBSCRIBE here! http://bit.ly/2de1gQj Previous Vlog: https://www.youtube.com/watch?v=TRLpRp5vCm0 Hi! I’m Taylor, I’m originally from a small town near Toronto, Canada but now I’m currently living in Hong Kong.☆ My channel is mostly lifestyle
Meet our new Dance Fitness instructor, Monica Landois! Fire up your core, legs, glutes & upper body to torch calories as you build strength, hip mobility & flexibility. ♥ Follow Monica https://www.instagram.com/dancewithmonicaatx/ ♥ Leggings & Mat by Manduka: Save 15% with our Code: TRUTH15 http://bit.ly/2JyJrbY ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our
From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of
Ashley Graham just launched a fitness YouTube series called “Thank Bod,” and the supermodel — who is expecting her first child with husband Justin Ervin — is starting things off with a bang: one glute workout and one cardio workout, both created by her trainer Kira Stokes. Each workout keeps things simple and effective with
The 2019 New York City Marathon is upon us—specifically, on Sunday, November 3. While 50,000 runners, including a professional field full of compelling storylines, make their way through the five boroughs, the rest of can watch. We’re here to tell you how—and why you should. The 26.2-mile race begins on Staten Island and ends at
Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Share on PinterestNew research suggests that working out before breakfast has ‘profound’ health benefits. Some studies suggest that the effectiveness of exercise may be tied to when a person
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Julia shares 10 of her favorite yoga-inspired exercises to boost fat-burning as you build strength & flexibility. Check out the 1-Hour Version of this class on YogaPlus: ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Julia’s 30 Day Yoga for Weight Loss Program: https://psychetruth.vhx.tv/30-day-yoga-for-weight-loss Follow Julia
Wake-n-Take Breakfast Sandwich and Red, White, and Blueberry Smoothie.
I started running when I lost my grandma earlier this year. She had Stage 7 Alzheimer’s, and though my yiayia was no longer the same person I had known my entire life, we settled into a new normal. We were always there for each other, and when she lost her voice, it was my turn
Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Baked Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight meal. On a busy school night, I like to keep dinners simple. Since everything bakes in one dish, cleanup won’t
Kikkan Randall, who was diagnosed with breast cancer soon after winning cross-country skiing gold medal at the 2018 Winter Olympics, is set to run the New York City Marathon on Nov. 3. Last February was a shining, defining moment for cross country skier Kikkan Randall. With a beaming smile and tears in her eyes, Randall
A recent analysis investigated whether consuming dietary fiber and yogurt might be linked to a lower risk of lung cancer. Perhaps surprisingly, the team concludes that it is. Could yogurt and dietary fiber reduce lung cancer risk? A recent paper in the journal JAMA Oncology looks for a relationship between diet and lung cancer. In
New evidence from a large dataset suggests that, while obesity increases health risks for everyone, women and men with obesity are predisposed to different obesity-related conditions. Share on PinterestThe analysis of a large dataset suggests that women and men face somewhat different obesity-related health risks. Obesity is one of the most common health conditions among
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel like her favourite pants are feeling the tiniest big snug. Meanwhile, you’ve been trying to eat nutritiously for months and still can’t seem
A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those with lower levels. Sweet pastry can be a rich source of trans fats, which may raise the risk of dementia in some people, according to
Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a person from achieving their fitness goals. People should stretch after every run while the muscles are still warm and hold each
Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #CorrinaNutrition #Nutrition ——————————————– Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & #WeightLoss Visit our new website: http://www.psychetruth.net Follow our Social
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