TRX Weight Loss Workout Program 25 Minute Full Body Workout

This high-energy, full-body workout takes you through 12 dynamic exercises, each inspired by movements from around the world. You’ll complete 1 set of each exercise, pushing for 50 seconds of work before moving on to the next. The variety keeps your muscles guessing and your heart rate up, making it perfect for burning calories, building strength, and improving endurance. No matter your fitness level, this circuit will challenge you while keeping it fun and engaging. Grab your water, bring your A-game, and get ready to sweat!

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👉 Workout includes:
00:21 Warm-Up
07:20 TRX Push-up & Oblique Crunch Combo
08:40 Bodyweight Right Side Plank with Hip Dips & Knee Drive Combo
09:38 Bodyweight Left Side Plank with Hip Dips & Knee Drive Combo
10:19 TRX Crunch to Hip Press Combo
11:20 TRX Runners
12:42 TRX Soccer Taps
13:52 TRX Fly to Ab Roll Out Combo
15:05 Bodyweight Cross Climbers
16:18 TRX Clock Press
17:35 TRX High Rows to Y’s Combo
18:52 TRX Squat Jump
20:10 TRX Bent Knee Curl
21:21 TRX Kneeling Tricep Presses
22:33 Bodyweight Burpee with Climbers and Jacks Combo
24:15 Cool Down Stretch

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🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.

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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.