So many plant based doctors and experts say you can eat as much as you want as long as your diet consists of calorie dilute non-starchy vegetables, whole fresh fruit, and whole starches. But does this really truly apply to everyone? Or could it be that for some body types you can still overeat on these foods? Turns out you might need to shift the average calorie density of your meals to the left even more. But don’t worry, you won’t be depriving yourself or restricting or counting calories. You’ll find the way of eating that works for you and then you’re done. Forever.
Join us in the Well Your World Facebook group!
http://facebook.com/groups/wellyourworld
Download my 7 Steps to Health FREE PDF:
http://wellyourworld.com/7steps/
Download my 30 Day Challenge Cheat Sheet FREE PDF:
http://wellyourworld.com/cheatsheet/