2019 was the year when we all realized we needed more sleep, but not all of us actually got more sleep. If you’ve got a quasi-insomniac on your gift list (there’s one in every friend group), now’s the time to give them the present they’ll really cherish: some shut-eye. Or, more specifically, one of these
Month: December 2019
4.75 from 4 votes Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! Strawberry Squares This easy baked dessert is semi-homemade, the cake is made from scratch but it’s filled with canned pie filling. Strawberry is my favorite flavor, but this can be switched up
Desiree Linden has a big year ahead, racing the 2020 U.S. Olympic Trials, the Boston Marathon, and perhaps the Olympics, too. Here’s how—and why—she plans to do it. Two-time Olympian Desiree Linden announced on Tuesday that she’ll race the 2020 Olympic Marathon Trials on February 29 and the Boston Marathon just seven weeks later. If
Researchers have increasingly been studying the effects of diet and nutrition on mental health. Many of them have noticed that people who follow a standard Western diet, which includes highly processed foods and added sugars, have higher risks of developing anxiety and depression. Although the majority of the research to date has focused on the
Hormone levels fluctuate throughout the 28-day menstrual cycle. These changes can affect a person’s appetite and may also lead to fluid retention. Both factors can lead to perceived or actual weight gain around the time of a period. This article describes why a person may gain weight during a period, and how to prevent it.
Recent research has revealed a mechanism through which fish oil, which contains omega-3 fatty acids, might reduce inflammation. A study that tested an enriched fish oil supplement found that it increased blood levels of certain anti-inflammatory molecules. Share on PinterestA new study sheds light on the inflammation-reducing properties of fish oil supplements. The anti-inflammatory molecules
Hopefully these meals will inspire you guys & show you how you can eat in abundance (including healthy fats without unnecessary restriction) & still lose weight.. Whether your goal is weight loss or just improved health health – these recipes are perfect for you! Use my proportions as a template but eat the amount that
Go from workout novice to health guru – fast! This video shows the basics, from burning calories to exercise that works. Fitness Videos on Sex HG: http://College.Healthguru.com/content/browse/cid/104/sid/117/Sports_Fitness/Fitness_Basics?YT
How To Lose Belly Fat In One Week With A Smoothie Drink Made With Lime, Cucumber And Mint SUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCooking TURN ON NOTIFICATIONS ???? SUBSCRIBE TO MY JUICE BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar SUBSCRIBE TO MY SALAD BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar FOLLOW ME ON SOCIAL MEDIA! TWITTER ▸ https://twitter.com/chefricardos GOOGLE+ ▸ https://plus.google.com/+ChefRicardoCooking INSTAGRAM
Baby, it’s cold outside. But who cares? Because we’re turning on our ovens and baking! If the temperatures dropping and warm holiday feelings inspire you to whip up Grandma’s famous recipes, with a little bit of tweaking, you can savor the delicious flavors in a healthy way. Aside from using flax eggs instead of eggs
5 from 6 votes 1624shares Authentic Arroz Con Pollo, or Latin chicken and rice, is the ultimate one-pot meal. It’s a classic Colombian dish that I grew up on that I now love to cook for my family. Arroz Con Pollo, Lightened Up So many people ask me about my favorite dishes I make at
From masters to pros to recreational runners, the club cross country championships give everybody a chance to mix it up together. A little rain, a little mud, a lot of friends, and some cooler temperatures. It’s no wonder so many runners find the USA Track & Field Club Cross Country Championships one of the best
Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox. Having small amounts of some heavy metals, such as iron and zinc, is essential for a healthy
Get 15% Off your first order at Four Sigmatic. Click: http://bit.ly/2Luv6fJ (discount is applied at checkout!) ✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩ – Lion’s Mane: for when you need some help concentrating during work – Chaga: for the morning to help start the day off right – Cordyceps: before being active (or for an
The 30 Day Fab Abs Challenge: https://psychetruth.vhx.tv/30-day-fab-ab-challenge ♥ Help Support This Channel @ http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ Intense Cardio Core Workout with Dani | Belly Fat, Abs, Obliques, HIIT, At Home Fitness for Beginners High Intensity Interval Training (HIIT) is a great way to get fit FAST! Dani leads a
One of POPSUGAR’s writers swears by the elated effects of High Rhode. It’s a nonalcoholic drink from Kin Euphorics meant for socializing that supposedly reduces stress, nourishes your mind after a long day, and leaves you feeling good. Our writer described it as experiencing a “wave of stress wash away,” having a burst of energy,
This easy Breakfast Casserole recipe is made with eggs, spinach, tomatoes and Feta cheese and only takes a few minutes to whip up. You can make it ahead of time, so it’s the perfect breakfast egg casserole for Christmas morning or any day! Breakfast Casserole with Spinach and Feta My husband Tommy claimed this to
How far would you need to run to burn off the calories in a candy bar? A recent paper asks whether providing answers to this type of question on food packaging might reduce calorie intake. Share on PinterestCould a subtle change in food labeling reduce calorie intake? Including nutritional information on food packaging can help
This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she
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