1 Banana Frozen
1/2 Cup vanilla yogurt
1 Cup coconut milk
2 Dates
1 Tbs coconut peanut butter
Benefits:
Banana gives you energy and boost your mode, Improve Digestive Health, Help With Weight Loss, Contain Powerful Antioxidants, Help You Feel More Full, Improve Insulin Sensitivity, Improve Kidney Health.
Yogurt can give you flat abs, yogurt contain good-for-you bacteria, loaded with vitamins, help you recover faster after a workout, prevent high blood pressure, A daily serving of yogurt keeps colds away, high-protein.
Dates
Promoting Digestive Health, Anti-Inflammatory,
Weight loss, Relieving constipation, supporting regular bowel movements, Promoting heart health, reducing heart disease risk Diarrhea, Iron-deficiency anemia, Reducing blood pressure, Impotence, Promoting respiratory and digestive health, Pregnancy deliveries, Hemorrhoid prevention, Chronic conditions such as arthritis, Reducing colitis risk, Preventing colon cancer
Coconut peanut butter, Rich Source of Protein, Lower Cholesterol Levels, Reduced Risk of Type II Diabetes, Antioxidant, Source of Vitamins, High in Potassium, Reduces Risk of Gallstone, Dietary Fiber.