posted January 2, 2020 by Gina Top 25 Most Popular Skinnytaste Recipes of 2019 I hope everyone had a wonderful Holiday season! So many of you have been asking me for this top 25 most popular list of recipes from the past year, so I am happy I finally sat down and compiled them. These
Month: January 2020
It isn’t that Peggy Richko hasn’t always been a runner; she has. But for years, it was the sport she did quietly, behind the scenes. Growing up in the 60s, long before Title IX, running wasn’t something girls did in high school. With no other real athletic opportunities, Richko quietly accepted the roll of cheerleader,
This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the diet’s website. Dr. Sebi believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving
According to a recent study, individuals with obesity who undergo weight loss surgery have a reduced risk of developing skin cancer, including melanoma. Share on PinterestA recent study finds more evidence that obesity increases the risk of developing melanoma. Skin cancer is the most common form of cancer in the United States. Melanoma accounts for
As the incidence of diabetes continues to increase globally, the fight against this chronic condition continues. New research explains not only what triggers type 2 diabetes but also how to reverse the condition. The findings also shed light on what leads to remission after reversal for some people. Share on PinterestNew research looks at the
★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/ ★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/ **More weight-loss meal prep recipes (from my new ebook) that are on my blog: -weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/ -my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/ -healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/
There’s a significant amount of weight you can burn when you exercise in 2 weeks! No matter what body weight you’re starting with, whether you’re obese or you’ve just gained a few pounds, by exercising everyday you’ll be able to burn a lot of excess body fat by committing to fitness everyday for 14 days!
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My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I’s “Dance Monkey” just made it into my regular routine. The video, created by YouTuber Mylee Dance, combines basic dance moves with just enough flair and personality to encourage anyone following along to the routine to
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead! Greek Chicken Meal Prep These Meal Prep Greek Rice Bowls are similar to my Greek Chickpea Salad but served warm with chicken and rice instead of chickpeas. It’s an easy dish to
According to Pamela Nisevich, RD, LSSD, and author of Sweat. Eat. Repeat: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals, a successful diet is about way more than what you put on your plate. Generally speaking, most of us know the type of foods we should be eating.
Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a diet high in fat and sugar. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the
With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast
Stanford School of Medicine researcher Christopher Gardner’s recent study on individual predisposition to different kinds of diets yields new insight on the great Low-Carb vs Low-Fat Debate.
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Drinking green smoothie is the best thing you can do to lose weight and to get glowing skin. And drinking green smoothies can be a good way to get in lots of daily fruit and veggie servings. It brings unlimited benefits that include glowing skin, weight loss and a strengthened immune system. It also works
If you’re already feeling anxious in this political climate and you’re worried that the 2020 election will only makes things worse, you’re not alone. In a recent study, nearly 40 percent of respondents cited politics as a source of stress, and 20 percent reported that they had experienced depression, insomnia, and exhaustion related to politics.
She’s been through it three times already, but every Olympic year is different. Here’s how Jenny Simpson is approaching her lead-up to the Trials and, hopefully, the Games. For Jenny Simpson, there actually is no place like home for the holidays—it’s the first time she and her husband, Jason Simpson, have had the opportunity to
A new study looks at what keeps older adults from getting sufficient fluids to avoid negative health outcomes. Share on PinterestNew research stresses the importance of staying hydrated as we get older. Staying hydrated seems simple enough. Yet studies have shown that somewhere between about one-third and one-half of older adults may be dehydrated, increasing
Do we make New Year’s resolutions just to ignore them? Are they merely promises doomed to fail? In this feature, we ask whether, statistically speaking, these resolutions work, and what increases the chances of success. Share on PinterestHow can we make a success of this year’s resolutions? New Year’s resolutions are an ancient tradition that