No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:
• increase your flexibility
• increase muscle tone and strength
• improve your circulatory and cardio health
• helps you sleep better
• increase your energy levels
• improve athletic performance
• reduce injuries
• detoxify your organs
• improve your posture
• improves anxiety and depression
• helps with chronic pain
• release endorphins that improve your mood
???????? Watch Full Video To Understand About This Sequence.
???????? For Warm-up follow this video – https://youtu.be/VESRi9t-mZM
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————– Y O G A ⤵️ P L A Y L I S T ————–
✔️ Yoga for Upperback & Shoulder Opening – https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS
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✔️ Yoga for Hip Opening – https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2
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✔️ Yoga for Beginner – https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2
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✔️ Advanced Yoga – https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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F O R ⤵️ M O R E ⤵️ D E T A I L S
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
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