Follow me! Instagram: https://www.instagram.com/sophiologyofficial Twitter: https://twitter.com/Sophiaschoiceee Snapchat: Sophiaschoicee Basic Info I am a size 8-10 US I am 5’3 I wear a size medium I am west African, specifically Nigerian
Month: March 2020
On Thursday, March 12, the NCAA announced that Division 1 men’s and women’s basketball tournaments, as well as all remaining Winter and Spring collegiate sporting events, were cancelled due to the coronavirus (COVID-19) public health threat. That meant, for gymnastics, the 2020 season came to an abrupt end without a national championship. For seniors in
posted March 21, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan So I know this has been a crazy week, and we are in unchartered territory. I’ve tried to keep
The ballooned outside skin is your body’s way of preventing infection. A blister forms because you’ve ruptured cell tissue and released plasma (the fluid in a blister), and the ballooned outside skin is your body’s way of preventing infection. To Pop or Not to Pop? If you pop a blister, you risk infection. If you
Read more @ http://bit.ly/1dJTPXT Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to
#WeightLossChallenge #FitnessChallenge #HomeWorkouts ???? ???? ????See the Subscriber’s Transformations , Like and Share???? ???? ???? OUR FACEBOOK PAGE https://www.facebook.com/PraveenFitnessFamily/ OUR INSTAGRAM PAGE https://instagram.com/praveensfitnessfamily/ ???? ???? ????Strictly for PERSONAL TRAINING only, My WHATSAPP Number 8328649493 ???? ???? ???? ???? ???? ???? My Mother Transformation Playlist ???? ???? ???? https://www.youtube.com/watch?v=kcel7rprSrQ&list=PLemTG2xmbmNlzcHQx0d95gj9gl23q8Xwd Resistance Band Purchase Links:::::: https://amzn.to/2ZLtNzJ https://amzn.to/2IMH9WP ———————————————————————————————————–
How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These are my ultimate go-to smoothies in the morning and they are PACKED with antioxidants, protein, vitamins, and FLAVOR! BOTH of
Whether you follow entertainment, sports, or politics, every headline right now is about one thing and one thing only: the coronavirus. COVID-19 has sickened thousands across the globe, and for those of us who are fortunate enough to be healthy, it has drastically changed the way we live. It’s hard to escape the harsh realities
An easy, common-sense approach to finding your max heart rate without a laboratory stress test. Never has so much been given to so many. Smart watches, smart phones, and smart apps produce reams of valuable intelligence. People have so much more data than ever before at their fingertips to use—if they are smart enough to
Easy Aerobic exercise workout for weight loss l Aerobic fitness dance workout full video l Aerobic Inc
Quick & Easy Health drinks you must know for weight loss, glowing skin, digestion related problems, muscle building, hair fall issues and other chronic problems of liver, kidney and heart. #daalmash #frydalmash #frydaalmashrecipeinurdu #daalmashfrydhabastyleinurdu #frydaalmashrecipe #frydaalmashrecipepakistani #daalmashrecipepakistani #bombayBiryani #SindhiBiryaniRecipe #HyderabadiBiryani #BiryaniRecipe #SufiyaniBirysni #hyderabadinyoutubernaghma #Chickenburger #kfcburgerrecipe #chicken #Sindhifood #authenticrecipe #sindhidish #sindhipali #Chanekasaag #panjabifood #food #sindhiculture #sindhisaqafat
While sleep aids like melatonin shouldn’t be taken long-term, there’s no denying its power to help you get through a particularly rough patch of sleeplessness or even jet lag. As with any supplement or medicine, though, you might experience side effects while taking melatonin. POPSUGAR asked doctors about melatonin-induced headaches, specifically. Here’s what you need
This easy Harissa Shrimp and Chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples. Harissa Shrimp and Chickpeas Harissa Shrimp and Chickpeas is a quick, budget-friendly meal for a weeknight dinner made with some pantry and freezer staples.
Although each state and county is going to have slightly varying ordinances around slowing the spread of the novel coronavirus, the special White House task force is continuing to hone in on guidelines for social distancing with the hopes to slow the spread in 15 days. The latest update includes working from home if possible,
???? Download Now – https://meesho.com/invite/SWATYKA142 Earn Rs. 20,000+ from home. Learn how: http://bit.ly/earn_with_meesho_english Join me and 1 Lakh+ people who are earning money from home using Meesho App. Use referral code: SWATYKA142 Get up to Rs. 150 discount on 1st order if you signup using my referral code: SWATYKA142 ???????????????????????????????????? Online Shopping Group https://ggood.vip/SVOI ????????????????????????????????????????????
Super Weight Loss Coffee Chocolate Smoothie Recipe Here are the ingredients for the coffee-chocolate smoothie/shake 1 cup water 1 1/2 tsp instant coffee (or 1 cup brewed black coffee) 1 tbsp raw cocoa powder 1 frozen banana 3 dates 1/2 cup low fat milk 1/2 cup low fat curd/yogurt 1 tbsp flax seeds 3 tbsp
The World Karate Federation announced the first 40 athletes heading to the 2020 Tokyo Olympics today, including the first (and so far, only) American to qualify: Sakura Kokumai, a 27-year-old Hawaii native who’s been doing karate for 20 years. “21 qualifiers over the course of two years. Traveling, training, walking into the ring alone. Not
4.67 from 3 votes Baby Pasta Shells with Asparagus and Marinara Sauce is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make. Pasta with Asparagus and Marinara Sauce A light vegetarian pasta dish the whole family will enjoy using pantry staples like pasta
12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic. As the country is being asked to put social lives on pause to stop the spread of the coronavirus (COVID-19), we seem to be collectively leaning even harder into social media as
If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted. Learn how to make delicious sourdough pizza crust at home. Also, learn options
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 10
- Next Page »