Fitness at Home: Cardio Workout for Weight Loss – 20 Minutes

Cardio exercises to do at home to lose weight and speed up the metabolism. Try this cardio workout that will help you lose weight by working out at home and eliminating excess fat.

Consult your doctor before starting these exercises .

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● Calorie Burn: 156 – 260

● Frequency: do the workout 4 times a week

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