Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time! ALSO … GUYSS!!! We hit 100k subscribers last night and we
Month: April 2020
With the COVID-19 pandemic putting everyone on high alert — particularly those with typical cold-and-flu symptoms like cough and fever — you may have a lot of questions about when to get tested, if at all, and what you can expect from the process. We’ve put together an explainer based on the latest guidelines, but
This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas! Banana Bread Muffin in a Mug This easy banana bread muffin recipe is so easy, made with only 5 ingredients, and ready in under 5
It’s not just Olympic dreams that are being put on hold for the 2020 U.S. Olympic Marathon Trials winner. In this Women’s Running exclusive, Tuliamuk opens up for the first time about the full impact this global pandemic has had on her life. It was just a few weeks ago that I made the U.S.
Visit my website www.ketochristina.com to sign up for my newsletter. NEW TO KETO? TRY MY LIVE GROUP COACHING PROGRAM – MASTER KETO IN 4 WEEKS. FIND OUT MORE HERE – https://ketochristina.com/masterketoin4weekslive Do you want to work 121 with me?: https://ketochristina.com/private-coaching/ My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was
A 20 minute workout routine with a blend of Zumba , cardio , toning and stretching. A HOME workout that can be done with family (kids and adults). Routine: -Basic stretching -Warm up -Zumba cardio (3songs) -Tabata -cool down (stretching ) #Homeworkout #cardio #zumba #quarantineworkout #workoutwithfamily #stretching #warmup #zumba #cardio #AEROBICS #toning #floorworkouts #weightlossworkout#20minworkout
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Some of you have managed really well with training at home. Well done! But if you’re feeling like your home exercise routine is under threat — another Netflix episode won’t hurt, right? — we’re here to dig you out of your self-isolation rut. Women’s Health‘s 2019 Next Fitness Star Nomawoti Bafana gives us her top
Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.
Labeling the exact feeling you have in a given moment— calling an emotion what it is—can be surprisingly powerful. Editor’s Note: This is part of a series that explores the psychology of “rebounding” from setbacks in life, and provides four mental skills that you can use to help sharpen your response to injuries or other