???? Weight Loss Meal Plan I 1200 – 1600 calories ????

Weight Loss Meals
———————————————————
???????????? 1 2 0 0 C A L ????????????
———————————————————

????Breakfast – Fruit Yogurt (opt 1) Sweet
Quark (fat free cream) 350g
Food coloring
Non-Caloric sweetener
Strawberries 100g
Blueberries 100g
Kiwi 80g
Corn flakes 40g

????calories: 443 I carbs: 66g I proteins: 45g I fat: 1g????

———————————————————
????Breakfast – Opt 2 – Savory
2 eggs
salt 1/2 tsp
3 tbsp Fat free cream (quark)
50g Corn Flakes
Basil
Spinach
Spring onion

????calories: 416 I carbs: 52g I proteins: 30g I fat: 11g????

———————————————————
????Lunch
Olive oil 1 tbsp
Potato 250g
Onion
salt and spices
curry
Bell pepper
Mushrooms 300g
Cucumber

????calories: 391 I carbs: 45g I proteins: 17g I fat: 17g????

———————————————————

????Dinner – Ice Cream

Quark (fat free cream) 400g
Non- Caloric sweetener
Turmeric (food color)
Vanilla extract
Strawberries 150g
Kiwi 80g
Blueberries 100g
Coconut Flakes 15g

????calories: 425 I carbs: 36g I proteins: 48g I fat: 10g????

———————————————————
???????????? 1 6 0 0 KC A L ????????????
———————————————————

????Breakfast – Fruit Yogurt (opt 1) Sweet
Quark (fat free cream) 400g
Food coloring
Non-Caloric sweetener
Strawberries 100g
Blueberries 100g
Kiwi 80g
Corn flakes 50g

????calories: 475 I carbs: 76g I proteins: 45g I fat: 1g????

———————————————————
????Breakfast – Opt 2 – Savory
2 eggs
salt 1/2 tsp
3 tbsp Fat free cream (quark)
60g Corn Flakes
Basil
Spinach
Spring onion

????calories: 482 I carbs: 68g I proteins: 31g I fat: 11g????

———————————————————
????Lunch
Olive oil 2 tbsp
Potato 300g
Onion
salt and spices
curry
Bell pepper
Mushrooms 300g
Cucumber

????calories: 507 I carbs: 45g I proteins: 17g I fat: 19g????

———————————————————

????Dinner – Ice Cream

Quark (fat free cream) 400g
Non- Caloric sweetener
Turmeric (food color)
Vanilla extract
Strawberries 150g
Kiwi 80g
Blueberries 100g
Coconut Flakes 30g

????calories: 518 I carbs: 37g I proteins: 49g I fat: 20g????

——————————————————————-

????????????????????????????
N A D A P I L I S K I C
????????????????
Nutritionist
???? PN Certified Nutritionist
????Business: nada.piliskic@gmail.com
???? Nutrition&Fitness blogger www.fitt.rs
????FISAF Int Personal trainer

Moj program:
https://fitt.rs/shop/

M Y L I N K S

My Instagram: http://www.instagram.com/nadapiliskic

Facebook Me: http://www.facebook.com/nadapiliskic

Email Me: nada.piliskic@gmail.com
************************************

Weight loss meal prep, Weight loss meal prep for the week, Weight loss meal prep for women, Easy weight loss meal prep, Meal prep, Weight loss recipes, Meal prep for weight loss, recipes for weight loss, weight loss meal plan for women, Weight loss eating plan for women, Healthy weight loss meal prep, Healthy meal prep, Meal prep in 1 hour, Meal prep 1 week, Easy meal prep

healthy,low calorie,low carb,breakfast,lunch,dinner,recipes,meal prep,recipe,pesto, protein,peanut butter,snacks,tuna,food, pan pizza,pate,
portion control,healthy food,how to eat healthy,healthy diet,healthy eating,portion control for weight loss,eating healthy,healthy diet plan,diet plan,health tips,how to be healthy,proper diet,what i eat in a day,how to eat,how to eat properly,balance diet,how to start eating healthy,eating healthy for beginners,Weight loss meal prep for women,Easy weight loss meal prep,Weight loss recipes,recipes for weight loss,Weight loss eating plan for women

Products You May Like

Articles You May Like

These Dancers Want to Prove Breaking Isn’t a Joke After the Olympics Memes
Peppermint Meringues
FDA approves Eli Lilly’s weight loss drug Zepbound for sleep apnea, expanding use in U.S.
We’re adding to our position in a stock that just landed a big Wall Street endorsement
What Is Crohn’s Disease? Gastro Docs Explain the Chronic Condition

Leave a Reply

Your email address will not be published. Required fields are marked *