Starch Solution Meals for maximum weight loss ep 5

Hello beautiful souls. In this video I share with you a full day of simple plant based meals. I also share with you a few simple tips to achieving maximum weight loss as outlined in “The Starch Solution” by Dr. John Mcdougal. I also give you a fridge tour and kitchen/pantry tour since it’s been highly requested.
You can follow me on Instagram @plantifulkiki or on Facebook @Plantifulkikipage for more food and lifestyle inspiration.

Orrington Farms Vegan Soup Base links in various flavors:
1. vegan chicken: https://amzn.to/37nrXsX
2. vegan ham: https://amzn.to/2GiWWe0
3. vegan vegetable: https://amzn.to/3aE2MEM
4. vegan beef: https://amzn.to/2uuoUAY

Glass Jars:
https://amzn.to/2TPR7N5

Truffle Salt:
https://amzn.to/2tALVCc

Smoky Maple Mustard Dressing:
2 Tbsp Dijon Mustard
2 Tbsp Maple Syrup
dash of smoked paprika

Tuscan Bean and kale soup:
3 cups white beans, soaked overnight and rinsed and drained in morning
4 chopped roma tomatoes
2 cups chopped carrots
1 diced onion
1 Heaping Tbsp prepared minced garlic
1 bunch chopped kale
1-3 Tbsp Vegan soup base

Soak beans in water overnight, in the morning, drain and rinse. Add beans, tomatoes, carrots, onions, and garlic to crockpot and cover with water. Cook on high for 8-9 hrs then season with soup base starting with 1Tbsp at a time tasting to your liking. Then add chopped kale to wilt.

Music By:

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Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-golden-hour
Music promoted by Audio Library https://youtu.be/cYeqbhmT-i0
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FTC/ There are some affiliate links in the description box