When I saw the photo of Shalane Flanagan’s new son through adoption, my heart leapt the way a mother’s heart does at the sight of a newborn. But I also felt a special connection to little Jack himself. Like him, I was adopted at birth. Growing up, being adopted was the most extraordinary thing. For
Month: May 2020
When I started CrossFit almost four years ago, I thought it was strange that we didn’t specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than crunches could. Although plank variations aren’t a standard CrossFit exercise, we definitely do them often when warming up
San Diego Mayor Kevin Faulconer told CNBC on Friday he believes people are following the city’s new rules for beaches, calling it a positive sign as California seeks to ease up on coronavirus-related restrictions. “I was out there on the beaches myself last week with our lifeguards. You can walk, you can run, surf and swim
Let’s be real for a sec: Weight loss isn’t always easy. Often times it’s trial and error to find what sort of diet and exercise plan works best for you. And even once you figure that out, you still might find that your bod just isn’t responding to the changes you’ve made. That’s because the process of shedding weight
We’ve heard it before: “Heavy weights are a no-no for women — you’ll become bulky.” And then there’s this fitness gem: “One hundred crunches every day won’t give you a six pack.” The misconceptions swirling around exercising are numerous enough to make your head spin. Research was done by PureGym in London, where gym-goers were
For anyone watching The Last Dance, the ESPN series documenting the biggest years of Michael Jordan’s life and career with the Chicago Bulls, it should come as no surprise that the basketball legend’s salary was astronomical. While society has grown accustomed to superstar athletes getting paid millions of dollars per year, Jordan made a lot
Women wearing masks for protection against the coronavirus, walk in the Mall of Dubai on April 28, 2020, after the shopping center was reopened as part of moves in the Gulf emirate to ease lockdown restrictions imposed last month. Karim Sahib | AFP | Getty Images The coronavirus outbreak in the Middle East is likely
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*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you
5 from 6 votes 3390shares These super moist hummingbird cupcakes are light, full of pineapple, chopped bananas, pecans, cinnamon and spices topped off with a sweet cream cheese frosting. Skinny Hummingbird Cupcakes Instead of cupcakes, you can also make this recipe into a classic Hummingbird cake and increasing the bake time. These cupcakes are perfect
Runners across the country are seeking justice for and honoring the memory of Ahmaud Arbery, a 25-year-old black man who was shot and killed on February 23 while he was on an afternoon run near his home in southeast Georgia. Arbery, who friends and family say was a former high school football star and ran
Image Source: Courtesy of New Balance Nike and Hoka One One recently announced their efforts to donate sneakers to healthcare workers on the front lines of the novel coronavirus (COVID-19) pandemic. Now, New Balance is doing the same. The sports footwear and apparel company is teaming up with its sponsored athletes to donate $1 million
Maranie Staab | Reuters Community spread of the coronavirus in California began in a nail salon, Gov. Gavin Newsom said Thursday, as other states allow their manicurists to reopen. Newsom has announced a four-phase plan to reopening the state’s economy that begins on Friday. Unlike some other states that have announced reopenings, California nail salons
Real talk: There’s no quick way to become more flexible. That’s not to say you should cross it off your list of fitness goals, though, it just means you’ll have to work harder to get there. A great place to start is with yoga. And one move that definitely needs to be added to your practice is
Like countless other art organizations, ballet companies depend on ticket sales to stay in operation, but selling tickets is impossible when performance venues are closed. The coronavirus outbreak has shut down theaters, museums, galleries, studios, and opera houses, and as a result, culture is suffering just as much as the economy. Of course, artists and
UnitedHealth Group said it will provide $1.5 billion in direct financial relief for its customers in the form of premium rebates for consumers on individual and small group employer plans, and cost-sharing waivers for seniors on its Medicare Advantage plans. The nation’s largest health insurer says employers and individual members enrolled in its UnitedHealthcare fully-insured
YES! You can indeed see lose weight loss results in as early as 2 weeks! With continuous workout and a healthy diet, you can burn up to 6kg with today’s workout video. This is a 40-min workout that ensures results in 14 days but you gotta be determined and disciplined. That means working out everyday
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Forget about mimosas and flowers. This Mother’s Day, Olympic medalist and six-time U.S. outdoor track champion Alysia Montaño will be supporting mothers in a much bigger way. She and co-founder Molly Dickens announced the launch of &Mother on Wednesday, a non-profit helping mothers thrive at home and at work. After calling out former sponsor Nike for their
As a trainer and a Pilates instructor, I am always encouraging my clients to get more active. Taken to the extreme, though, too much exercise will have negative consequences on the mind and body. We asked some experts in fitness, nutrition, and psychology to help identify symptoms of overexercising — keep reading to find out