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IMPORTANT!!!!……It has been brought to my attention all the environmental issues that the production of palm oil is causing. Deforestation is a huge and sad consequence of this product and its causing the deaths of many species….as such I just simply can no longer recommend this vegetable bullion by Knorr. One of my viewers has suggested soup bases by a company Orrington Farms. I have ordered some of their products and will be reviewing them so for now here is a link to their products which are oil free and vegan.
Orrington farms vegetable soup base:
https://amzn.to/2NOsFI0
Video Link For Oil free refried beans, pickled onions, and tomato Frito:
Link For Trouble Shooting Weight Loss with the Starch Solution:
Video Link For “How to Lose Weight Without Losing Your Mind”, By Dr. Doug Lisle:
Video Link For “Calorie Density” by Jeff Novick:
Salad:
Greens
Grapes
Celery
Onion
Cucumber
Dressing:
1 can white beans drained and rinsed
2 tbsp dijon mustard
Juice of 1 1/2 lemons
1/2 tsp garlic powder
1/4 tsp onion powder
2/3 cup water (more if you need to thing dressing)
Stevia drops or other sweetener of choice
blend until smooth
Oil Free Hash Brown Patties:
4 cooked potatoes mashed
1/2 -1 tsp garlic powder
1/2 tsp onion powder
2-3 tbsp nutritional yeast (optional)
salt and pepper to taste
chopped green onions
mash potatoes and mix in rest of ingredients, form patties on parchment lined baking sheet and bake at 425 for 20-30 minutes flipping half way through. You can also freeze them raw or cook them and freeze them to reheat later in the oven. I enjoy them with ketchup
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Track: Special Days — JayJen [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/R9YPyh5cxQc
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