➨ https://www.youtube.com/watch?v=BkRFntsbb8k
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We’ve all wanted to shed a few pounds at one point in life, but it’s not always easy. Lucky for us, Joe Cross came along and changed the game, or at least the way we approach it.
According to Joe, wanting to lose weight shouldn’t be the priority, in reality, it’s all about living a healthier life. Choosing the right diet is extremely important, but setting yourself goals is how you can truly achieve health.
Rather than saying you want to lose 15-20 pounds, challenge yourself to beating your best time when running a 5k, or climbing a mountain in record time. Challenging yourself to being better is the right way to do things. Achieving your nutritional and physical goals will help you lose weight without having to focus on it.
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