I’ve packed this full body dumbbell circuit training workout with some of my favourite dumbbell exercises for weight loss and strength to help you sculpt, tone and achieve your body goals faster.
You’ll need a variety of weighted dumbbells complete this workout. I used 1 set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are that 3 circuits that make up this workout. Complete each circuit 2 x through 45 seconds work/15 seconds Rest. Have 30 seconds rest between circuits.
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If you like this full body dumbbell workout women check out these ones next:
https://youtu.be/n40yYiPJdWs (Full Body Dumbbell Workout for Weightloss)
https://youtu.be/KP84jT8wYh8 (50 Minute Workout with Weights)
https://youtu.be/Ke1c6PxgH7s (50 Minute Full Body Workout)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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