If you’re too busy or tired to work out today, opt for this alternate belly fat burning smoothie! It’s beneficial not only for belly fat, but also for acne, cholesterol, heart, etc. 🙂 This isn’t meant to completely replace eating healthy and working out, so make sure you’re staying active and healthy as well 🙂
Month: October 2020
Want an easy way to make your Halloween costume stand out from the rest? Swap your shoes for roller skates. They make classic costumes feel unique, provide a quick getaway from any monsters, demons, or ghosts on Halloween night, and are just so damn fun to skate around in. And with your skates as the
German Chancellor Angela Merkel takes her face protection mask off as she arrives for the National Integration Summit at the Chancellery in Berlin, on October 19, 2020. FABRIZIO BENSCH | AFP | Getty Images Germany’s coronavirus epidemic, and strategy to deal with the virus, has not been the same as its European counterparts. This might
If you haven’t already figured it out, core strength and stability is important for all movement. Whether you’re someone who likes to go on daily walks or someone who is into strength training or ultramarathons, your core helps you move at your best. And if you’re a runner, you guessed it, a strong core is
A test tube labelled vaccine is seen in front of AstraZeneca logo in this illustration taken, September 9, 2020. Dado Ruvic | Reuters AstraZeneca shares turned negative Wednesday after a Brazilian health authority said a volunteer in its coronavirus vaccine study died. The Federal University of Sao Paulo, which is helping coordinate late-stage trials in
We cannot judge a weight loss diet only by how much and how fast it makes us lose weight. There are other key parameters to keep in mind to make sure it’s safe, sound and effective [Nutrition Steps 3.6]
7 Days Weight Loss Challenge With Mira Pham ✔ DAY 1 ✅ BELLY FAT BURN – 7 Days Weight Loss Challenge 👉 https://youtu.be/dmGrePLjyEY ✔ DAY 2 ✅ BUTT & THIGHS BURN FAT WORKOUT – 7 Days Weight Loss Challenge 👉 https://youtu.be/IMSYcZEkZps ✔ DAY 3 ✅ UPPER BODY FAT BURN – 7 Days Weight Loss Challenge
Stay in touch with Anita Goa via: Facebook:http://www.facebook.com/anitagoatv Website: www.anitagoa.com Anita Goa encourages you to start juicing and drink 8-20 oz of juice daily. She takes you through what juice machine to look for, what combinations of vegetables you can start with and the benefits she has noticed from her own daily juicing. For Anita’s
For all those times you want to skip the gloves but still keep nice and warm on your outdoor runs, tops with thumbholes can be your best friends. It may seem like such a small feature of your workout gear, but when those temps drop, they just may be the welcome addition you need. As
A woman wears a face mask as she walks up St. Mary Street on October 19, 2020 in Cardiff, Wales. Wales will go into a national lockdown from Friday until November 9. Matthew Horwood | Getty Images News | Getty Images SINGAPORE — Economies around the world are increasing movement restrictions as they continue to
Image Source: Nike I’ve been running since I was 7 years old, and I think it’s safe to say I know a lot about running and running gear; on most days, you can catch me in leggings, a sports bra, a pullover, and a pair of running shoes. In college I was obsessed with the
New York Governor Andrew Cuomo speaks during a daily briefing following the outbreak of the coronavirus disease (COVID-19) in Manhattan in New York City, New York, July 13, 2020. Mike Segar | Reuters Travelers from a majority of states and territories across the U.S. arriving in New York are now required to quarantine upon arrival
Your weight loss surgeon never taught you this. Use your Gastric Sleeve well. Maximize your gastric bypass. This is great advice for gastric bypass, gastric sleeve, duodenal switch, or any weight loss surgery. Stop dieting. Food is NOT fuel for your body but rather fuel for your dreams! Come learn from Dr. V Live in
I have explained 8 exercises in this video that can be performed at home or anywhere. The workout does not need any equipment and will definitely help you shed the weight. It needs to be followed consistently for the weight loss results. Perform these for at least 21 days to see the significant weight loss
😋Try Organifi at 20% discount use code YOVANA at checkout: https://glnk.io/y7z/yovana Here are 5 healthy and delicious breakfast smoothies for weight loss! If you are trying to BOOST your metabolism, LOSE a few pounds and INCREASE your intake of fruits and veggies you can replace your breakfast with these easy recipes. ☕Get the BONUS recipe
Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun recipe your whole family will love. Pizza Sausage Rolls I’m excited to share these tasty Pizza Sausage Rolls with you! I love pizza and like to eat it in different creative ways, like this French Bread Pizza Caprese
Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I’m exhausted. In reality, I know therapy is a process, and there’s no magical cure for anxiety — but there is one thing my therapist
President Donald Trump on Monday said the government’s top pandemic fighter, Dr. Anthony Fauci, is a “disaster” — and possibly an “idiot” — as he claimed that Americans are “tired of” Covid-19, even as the number of coronavirus cases continued spiking in much of the United States. “People are tired of Covid,” Trump said in
When I started working from home seven months ago, I was excited for the opportunity to cook every meal in real-time — but, wow, was that a short-lived dream. The fresh morning omelets didn’t last after realizing how much I needed my fiber-filled overnight oats to start my day (and digestion!) off right — plus,
Dr. Scott Gottlieb warned on Monday that the U.S. is likely to face even bigger challenges from the coronavirus pandemic as cases rise this fall without widely available treatments or a vaccine. “We’re going to get through it. We’re probably in the 7th inning of the acute phase of this pandemic right now, but the
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