Juicing for weight loss – The good and bad – Juice cleansing

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Juicing is a popular health fad these days. Mixing fruit juices is a great way to supply the body with a source of vitamins and minerals. Naturalist often prefer juicing over taking multivitamins.

The dangers of cleansing. In recent years, juicing has become synonymous with cleansing or diet detoxing. Juice cleansing is liquid fasting for a specified amount of time. While juice cleansing may produce rapid short term weight loss, most will gain the weight back. Long term cleansing can result in the development of nutritional deficiencies.