If you’re a beginner or just want a chill and relaxed workout, you can follow the low impact version. Challenge yourself to try the high impact version for maximum calorie burn. If you want to firm up, shape and grow your booty, you can follow the last eight moves using resistance bands or booty bands.
This workout is designed for both beginners and those who are more advanced and looking for more challenge. Enjoy this workout and burn lots of calories!
Shop my SimplyFit Booty Bands:
https://www.docadamshop.com.ph/collections/simplyfit-bands
Pink Purple Hot Pink set: https://s.lazada.com.ph/s.1hK1h
Black White Grey set: https://s.lazada.com.ph/s.1hsX6
https://instagram.com/simplyfit.ph?igshid=1qoqdgm1xrwr4
My Kitchen Essentials
food scale: https://shopee.prf.hn/l/7x34MGk
portable blender: https://www.docadamshop.com.ph/simplypinay
discount code: SIMPLYPINAY
Shop My Healthy Meal Prep e-Book:
https://www.facebook.com/1271764659529544/posts/3381880631851259/
#fullbodyworkout #HIITworkout #HIIT
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MUSIC
Track : Starry Naga – Psychic Boom
Watch : https://youtu.be/q_Q43wkR9dQ
Music Released By Epidemic Sound
Track: BEAUZ & JVNA – Crazy [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xgcLwtGlgLU
Free Download / Stream: http://ncs.io/_Crazy
Track : Hurshel – I Don’t Want To
Link : https://youtu.be/gwPUW6nIeK4
Free Download:https://drive.google.com/drive/folder
Music Promoted By Epidemic Sound
Song: King CAAN – Go Again ft. ELYSA
Link: https://youtu.be/iv_2SV3qmLo
Music promoted by FreeMusicWave
Song: Little Thieves – Anywhere You Like
Link: https://youtu.be/PNjxcNavITM
Music promoted by FreeMusicWave
Track: Coopex & New Beat Order x LUNIS – Heroes
Link: https://youtu.be/Eh_UKDSANLo
Stream/Download: https://fanlink.to/heroes
Music provided by Magic Music. Promoted By Epidemic Sound
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Follow me on Socials!
INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I am thrifty and currently considering going minimal! I love clothes and makeup. I love FOOD!
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com