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Below are the benefits of Apple and Yogurt,
***10 Impressive Health Benefits of Apples*** Source : www.healthline.com
1. Apples Are Nutritious.
2. Apples May Be Good for Weight Loss.
3. Apples May Be Good for Your Heart.
4. Apple Linked to a Lower Risk of Diabetes.
5. Apple May Have Prebiotic Effects and Promote Good Gut Bacteria.
6. Substances in Apples May Help Prevent Cancer.
7. Apples Contain Compounds That Can Help Fight Asthma.
8. Apples May Be Good for Bone Health.
9. Apples May Protect Against Stomach Injury From NSAIDs.
10. Apples May Help Protect Your Brain.
***7 Impressive Health Benefits of Yogurt*** Source : www.healthline.com
1. Yogurt Riches in Important Nutrients.
2. Yogurt High in Protein.
3. Yogurt Has Some Varieties May Benefit Digestive Health.
4. Yogurt May Strengthen Your Immune System.
5. Yogurt May Protect Against Osteoporosis.
6. Yogurt May Benefit Heart Health.
7. Yogurt May Promote Weight Management.
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