Best Weight Loss Plans Reviewed (2021) | Jason Fung

Dr. Fung reviews the best diets for weight loss as ranked by Google search. The third most popular diet in 2020 was the Paleo diet. While there is good scientific evidence to support it, it has been steadily losing popularity and Dr. Jason Fung explains why. The second most popular diet of 2020 was intermittent fasting, an intervention gaining steady popularity and supported by Dr. Fung. The most popular diet by far in 2020 was the Keto Diet.

Books:
The Obesity Code: https://thefastingmethod.com/book/the…
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code – https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code – https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the…

**Help with Fasting**:

Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://TheFastingMethod.com

The Truth about Calories

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

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Timestamps:

0:00 Intro
0:35 The Paleo Diet
2:40 Scientific Evidence supporting the Paleo Diet
4:30 Problems with the Paleo Diet
6:45 Intermittent Fasting
8:45 The Keto Diet
12:00 History of the Keto Diet
14:00 Combining the keto diet and intermittent fasting