00:00โ INSTRUCTIONS (workout modifications)
2:35 the Workout Starts Here
13:03 Beginners STOP Here
13:53 Advanced Weight Loss Workout Starts Here
Let me know in the comments if you would like me to make a FULL SEATED and/or FULL LOW-IMPACT version of this workout.
ANSWERS to Your Stupid Questions ๐
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How often should I do this weight loss workout?
Beginners (or people who WANT to lose weight) ๐ Do the first part (STOP at 13:03) UP TO 4 times per day, 3-to-5 days per week.
Everybody else who’s FED up with being fat ๐ DO the FULL fat loss workout 1-2 times per day, 2-to-4 days per week
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Will I lose weight fast ALL OVER? Does it burn belly fat?
FACT: ANY workout burns fat all over. No workout will magically target ONLY belly fat or ONLY thigh, arm etc. FAT but,
ALSO FACT: Adrian’s HIIT workouts are scientifically proven to BURN 48% MORE BELLY FAT as you’re losing weight fast everywhere else.
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How many calories does this burn?
WHO CARES!!!! Yes, it will burn plenty of calories to make you look 10X better than the LAZY people NOT doing it. Do you need to taste the sweat dripping from your body to let you know this workout burns a $h!t TON of calories. Throw away your apple watch or FITBIT. This workout kicks your @$$ but you knew that – RIGHT!?
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What about a diet plan?
NOT NEEDED. If you don’t change your eating habits AT ALL then yes, you will lose weight fast without a diet doing this workout 2-3 days a week for at least 15 minutes
FASTER results with a diet plan ๐ See https://www.youtube.com/watch?v=lGsZfhHLsEU or https://www.youtube.com/watch?v=TTybDMjf9Ak for diet plans
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Do you think I can Lose Xamt by Next Friday?
I have no idea. How fast you lose weight is determined MAINLY by how overweight you are. The fatter you are = the faster you lose weight. Also, how motivated are you to lose weight? Are you using a diet / how many calories do you eat and etc. It’s so many factors I can’t (without knowing) say you’ll lose this much in this amount of time.
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Does this work for MEN, WOMEN, TEENS, ALIENS, DOGS etc?
YES!! why wouldn’t it! This weight loss workout WORKS for any living thing with body fat.
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Adrian, Is this your best weight loss workout? which workout of yours to lose weight fast?
ALL OF them are ‘BEST’ or good. Its up to you to search thru the workouts and find the one that kicks your butt the most. That is the ONE for you that will give the fastest weight loss results.
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STILL GOT QUESTIONS, then contact me.
EMAIL: nowloss@gmail.com
Instagram: @adrian_bryant
Music: www.bensound.com
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COMMON SENSE DISCLAIMER:
Adrian Bryant’s videos are NOT to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. You agree to act on this information at your own risk! Talk to a doctor (or any healthcare professional) before using Adrian Bryant’s content. Adrian Bryant is not responsible or liable for any injury sustained as a result of using this video or any other video created by Adrian Bryant.