Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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Art by Gregory and Mitchell
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Tweets by Whalewatchmeplz
Some Sources —
Endocrinology of Appetite:
1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed
Protein and PYY:
2) http://bit.ly/TQSHH0
Calcium:
3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short
Soup Satiety:
5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V
Plates/Portion Size:
7) http://www.ajcn.org/content/82/1/236S.short