Whether you need to loose weight or not, adding fresh raw juice in to your diet daily will help you get some extra nutrients we don’t always consume everyday.
Omega Juicer: https://www.amazon.com/shop/our3bs (This is an affiliate link so if you make a purchase I get a small portion of the sale) This video is NOT sponsored.
Here is what I put in my juice!
First Juice (Sweet):
1 Small Beet
2 Celery Stalks
1 Red Apple
8 Carrots
3 Handfuls of Spinach
Second Juice (Tangy):
1 Lemon (Feel free to use half)
1 Pear
1 Apple
1/2 cucumber
4 Celery stalks
1 thumb of ginger root
Third Juice (Earthy):
4 Handfuls of Kale or 4 stalks
1 Green Apple
1/2 Lime
2 Celery stalks
1 thumb of ginger
If you need help from me, use #HelpMeRhonda!
▬▬▬▬▬▬ CONTACT US ▬▬▬▬▬▬
📫 OUR3BS
P.O. Box 334
Sharpsburg, NC 27878
Find Us:
📸 Instagram: OfficialOur3bs
👻 Snapchat: Our3Bs
🐦 Twitter: Our3Bs
🇫Facebook: Our3Bs
📧 Email: puddinnc@suddenlink.net
📸 Brooke Instagram: https://www.instagram.com/brookeallysonxo
📸 Blake Instagram: https://www.instagram.com/our3bsblake
📸 Benjamin Instagram: https://www.instagram.com/DIYBenjamin
Music we use in our videos:
DJ Quads: https://soundcloud.com/aka-dj-quads
Ikson: https://soundcloud.com/ikson
#our3bs #familyvloggers #juicingforweightloss #rawvegan #juicing #freshjuice