When you hear about a buzzy new diet that promises to help you lose weight fast, it’s easy to be tempted (even when it’s clearly a crash diet that’s not worth your time). Take, for example, the Mono Diet—one of the most searched diets in 2016, according to Google. This over-the-top weight-loss plan involves eating only one food item (say, apples) or type of food (usually, fruits or veggies) and nothing else. Like, at all. Do a quick search on Instagram or Google, and you’ll notice that people have created the Mono Diets out of almost every type of fruit and veggie—watermelons, mangoes, cauliflower, spinach, and even non-produce like pizza.
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