Table of content:
0:00 Introduction
1:23 Kevin Gendreau, MD
2:34 Dr. Gendreau’s personal journey with fasting
6:51 Fasting vs time-restricted eating (TRE)
10:43 The concern with eating disorder
15:12 The perception of fasting in the obesity medicine
20:01 Fasting as a quick fix?
25:47 Cyhthia Thurlow
26:38 Fasting for health benefit for woman
31:44 Different timeframes of fasting
36:35 Under eating protein and how to mitigate
42:13 Fasting and menstrual period
48:02 Cynthia’s new book launch
48:59 Steve Phinney, MD, PhD
50:38 Definitions of intermittent fasting and TRE
57:15 Naturally adapting to TRE
1:01:48 The risk of muscle loss with fasting
1:18:34 Dr. Phinney’s clinical recommendations to patients
1:23:33 Dr. Scher’s conclusion from the interview with Dr. Phinney
1:24:43 Closing
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