20 MIN HIIT Mini Trampoline Workout | At Home Fat Burning CARDIO

Hey guys you’ve been asking for just rebounder (trampoline) CARDIO so here it is. We have 20 MOVES done for 50 Seconds with 10 Seconds to chill. HIIT training is an effective way to burn TONS of calories during and after the workout. The harder you go the bigger the BURN🔥! To lose weight and build muscle, make sure you include strength workouts which you can find here

MORE Trampoline Workouts: https://youtube.com/playlist?list=PL7jTKNwerPcFHkdA8AfAZ70fljatUPM7g
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The Workout
00:00 Intro
00:28 Warm Up
03:04 Cardio HII Workout
25:06 Joyful Jump
28:22 Cooldown

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LINKS

Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle