This post may contain affiliate links. Read my disclosure policy. This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious! Spaghetti Squash Crust Pizza This Spaghetti Squash Crust is a grain-free alternative to traditional pizza and a great way to get more
Month: January 2022
Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner’s arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle from the waist up. Whether you are looking for a quick break from your computer or want to add an in-place exercise
Dr. Anthony Fauci takes part in a meeting with U.S. President Joe Biden and Vice President Kamala Harris and other members of the White House COVID-19 Response Team on developments related to the Omicron COVID-19 variant from the State Dining Room at the White House in Washington, U.S., December 9, 2021. Leah Millis | Reuters
Whether you’re trying to lose weight or simply eat healthier, meal planning can be a helpful tool to keep you on track. Research shows that planning meals ahead leads to better outcomes, including eating a wider variety of healthy foods. If you are new to meal planning and don’t know where to begin, one of
A United Airlines Boeing 737 Max 9 aircraft lands at San Francisco International Airport on March 13, 2019 in Burlingame, California. Justin Sullivan | Getty Images United Airlines is offering its pilots triple pay to pick up trips for most of January to help ease a staffing shortage driven by the rapid spread of the
The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You
Seems like everyone is singing the praises of kettlebells these days, and for good reason: “Kettlebells are one of the most versatile pieces of equipment,” said Danielle Gertner, a NASM-certified personal trainer who’s kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty
A healthcare worker administers a COVID-19 PCR test at a free test site in Farragut Square on December 28, 2021 in Washington, DC. Anna Moneymaker | Getty Images A Covid-19 outbreak on a cruise in Lisbon. Thousands of flights canceled. Colleges going remote again. It’s a new year but the pandemic continues to cause many
It’s time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (your deep core muscles); you’re going to be winded once it’s over. Grab a towel and some water, because
From Sydney to Shanghai and Paris to New York, the world ushered in 2022 with New Year celebrations that were largely overshadowed by pandemic concerns — even as uncertainty looms and the omicron variant continues to drive up infections globally. Australia and New Zealand were among the first to ring in the new year, followed
Hello Everyone, Today’s video is all about Indian Winter Diet Plan for January Weight Loss Challenge. Full 2 Week Veg Meal Plan with Drinks to help you achieve your January weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. It’s suitable for anyone
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posted December 31, 2021 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Cheers to 2022!
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