Burn 100 Calories in 12 Minutes At Home – Weight Loss Workout

Depending on certain factors like your current weight, height, age, gender, metabolism, and how hard you train, our bodies burn 100 calories by doing a 15 minute workout. But with today’s workout video, I’m going to show you how to burn a hundred calories in just 12 minutes!

This video is a combination of high-intensity workout moves that involve a lot of cardio routines that help in burning more calories and losing more fat as you go along. It also involves strength training that helps with endurance and strength.

By doing this exercise once everyday, you’re guaranteed to lose 100 calories per session. But of course, that means that you also need to reduce your calorie intake and replace it with a healthy diet and exercise on a daily basis at least once. No worries, you can do this exercise anytime of the day, anywhere you want!

Good luck and let’s begin this weight loss challenge today!!❤️💪

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