Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der
Month: November 2022
Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens, who’ve got you covered with modifications. This program features moves such as single-leg knee drives, deadlifts,
Michael Bryand, 35, first got Covid in September 2020. “I never really got better,” he said in a sit-down interview with CNBC. “I had symptoms that stayed with me and that are still with me.” Bryand, who was working at Wells Fargo in San Antonio at the time, went on short-term disability and then long-term
Tracee Ellis Ross stepped into the gym for an intense back and butt workout that proves she works a weight room just like she works a red carpet: flawlessly. “Up and at ’em,” Ross captioned an Instagram video from Nov. 28 showing her tackling an intimidating-looking strength workout with the help of trainer Jason Walsh.
Holly Francis, a volunteer with Boston Medical Center helped to plant some of the 20,000 purple flags in the Common that commemorate Overdose Awareness Day and kick off Recovery Month. Each purple flag represents one life lost to overdose in Massachusetts over the past 10 years. Jessica Rinaldi | Boston Globe | Getty Images Deaths
Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you do
In this article TWTR Follow your favorite stocksCREATE FREE ACCOUNT Elon Musk’s Twitter account displayed on a mobile with Elon Musk in the background are seen in this illustration. In Brussels – Belgium on 19 November 2022. Jonathan Raa | Nurphoto | Getty Images In a recent update to its website, Twitter said that effective
On Nov. 10, figure skater Alexa Gasparotto secured her first-ever slot in the US Figure Skating Championships after placing second in the Midwestern Sectional Singles and US Pairs Final. “It was super, super exciting,” Gasparotto told Amsterdam News. “My short program was not the best, so going into the long I had to mentally prepare
China’s capital city of Beijing is one of the hardest hit in the latest Covid wave. Pictured here is a health worker outside a locked down apartment complex on Nov. 27, 2022. Kevin Frayer | Getty Images News | Getty Images BEIJING — Mainland China reported the first decline in daily Covid infections in more
Hey guys!! I hope this 2 day juice cleanse video is helpful for you to find affordable juice at your local grocery store for detox, weight loss, and overall wellness.
It’s three weeks to the big day and your weight-loss goal is just a faded note-to-self on last year’s calendar. Don’t freak out – this 17-day slimdown plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time. This eating plan contains mostly whole, minimally processed foods, limiting processed, high-salt
The name mpox, otherwise known as Mpox, was chosen after the WHO launched a public consultation process earlier this year. Orlando Sentinel | Tribune News Service | Getty Images The World Health Organization said Monday that it would begin referring to monkeypox as mpox in an effort to reduce stigma around the name of the
Demonstrators against Covid restrictions hold blank sheets of paper during a protest in Beijing in the early hours of Monday, Nov. 28. Bloomberg | Bloomberg | Getty Images BEIJING — Rare protests broke out across China over the weekend as groups of people vented their frustration over the zero-Covid policy. The unrest came as infections
In this 90-second video, we talk 5 tips for those looking to lose weight with the help of smoothies. Hopefully these tricks help you get started, stay motivated, and break any addiction to food (or sugar!) once and for all. Recipes below. Watch now! VITAMIX RESOURCES (includes free shipping + discounts) Ultimate Setup (what lives
This post may contain affiliate links. Read my disclosure policy. This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies! High-Protein Zucchini Omelet I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to
Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,
Dr. Anthony Fauci, White House chief medical advisor, speaks during a briefing on COVID-19 at the White House on November 22, 2022 in Washington, DC. Win Mcnamee | Getty Images The nation’s top infectious disease expert, Dr. Anthony Fauci, said the U.S. is “certainly” still in the middle of a Covid-19 pandemic and he is
Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that’s so easy, even “your momma can do it!” she says. And to prove it, she brought her boyfriend, Darius Owens, and her mom, Cynthia Mowry, to break it down with
A person receives a coronavirus disease (COVID-19) test as the Omicron coronavirus variant continues to spread in Manhattan, New York City, U.S., December 22, 2021. Andrew Kelly | Reuters The omicron BQ coronavirus subvariants have risen to dominance in the U.S. as people gather and travel for the Thanksgiving holiday, putting people with compromised immune
Drink daily to boost weight loss and get rid of stubborn belly fat quickly. Ingredients: 1/2 Lemon 2 Cucumbers 1/2 Pineapple 2-3 Mint Leaves 1/2 tsp salt (optional) 1/2 tsp roasted cumin powder (optional) Juicing pineapple and cucumber creates a juice that will detoxify the colon and remove excess waste from the intestines helping to
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