28 Days of Pilates: Day 10 – WEIGHT LOSS WORKOUT | Lakshmi | Bodhi School of Yoga

Weight Loss Workout
Welcome to Day 10 of our 28 Days of Pilates series! Today, we have a special treat for you as we bring you a Pilates weight loss workout led by the amazing Lakshmi from the Bodhi School of Yoga. This high-intensity routine will challenge your core and help you shed those extra pounds in a safe and effective manner.

Lakshmi will guide you through a series of targeted exercises designed to tone your muscles and increase your metabolism, helping you to burn fat and lose weight. Whether you’re a beginner or a seasoned pro, this workout is sure to push you to your limits and help you reach your fitness goals.

So grab your mat, get ready to sweat, and join us for this energizing and transformative Pilates weight loss workout. Let’s get started!

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Our channel is about yoga and lifestyle tips, yoga philosophy. We cover all about wellness through yoga, making small lifestyle changes to live a healthy life, guided meditation and relaxation, mindfulness techniques and the real essence of yoga to suit the modern lifestyle.
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