Follow along with us for a “Want to Lose Weight Fast? These 9 Exercises Can Help You!” workout, that will help increase your overall strength and endurance
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 45 seconds work + 5 seconds rest
🤸♂️ Equipment: your body
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰Chapters :-
0:00 Introduction
0:19 Plyo Side Lunge
1:24 High Knees
2:28 Squat Jack
3:33 Half Burpees
4:37 Jumping Jack
5:42 High Knee Squat
6:46 Side Lunge
7:51 Mountain Climber
8:55 rest
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