Calorie Density EXPLAINED | Best Weight Loss Hack | Plant Based, Oil Free

Like just about any animal, humans are adapted to enjoy food because we must consume calories to stay alive. If we didn’t like the flavor of food, then we’d have no motivation to go to the trouble of eating it, and then we humans would all just die off. But since not all food has the same amount of fuel embedded in it, we rely on another mechanism to ensure we are actually taking in enough calories every time we fill up our bellies, and that is our taste buds. It turns out the richer the food, the more fuel we extract, the more delicious the flavor.

This all worked really well in our natural history because food was very hard to come by. Guided by our taste buds, we humans have always desired the richest food we could find, because that is what we needed to stay alive. We have the same brains and taste buds now as we used to have back then. The problem is, rich food is not scarce anymore; it’s everywhere. Today, we can easily and affordably enjoy, at every meal, food that would have required an incredible amount of work to get hold of.

So now we are faced with a challenge we never had to think about before. What should we eat in order to maintain the same slim, healthy bodies as our ancestors? And the answer lies in understanding calorie density to help us make better food choices. No more counting calories, no more weighing food, no more stopping before you are satisfied.

Download the chart: http://wellyourworld.com/caloriedensity
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