00:00 – My Struggle For Abs
00:27- Why Tracking Is Key
01:40 – 3 Tips To Lose Stubborn Belly Fat
02:03 – Fat Loss Tip #1
03:06 – Fat Loss Tip #2
04:55 – Fat Loss Tip #3
05:58 – Full Day Of Eating
06:16 – My Calories and Macros
07:30 – Meal #1
08:44 – Meal #2
09:30 – Meal #3
10:00 – Dessert
In this video I’m going to go over my 90 day transformation and how to lose stubborn belly fat.
I’d always wanted defined abs.
I would diet. Be super restrictive. Lose weight. Get skinny.
And ultimately rebound.
I came to the conclusion I just would never truly get definition.
I had muscle, but just felt abs were never going to be possible for me.
That’s when I finally stopped making excuses and embraced tracking macros.
Through tracking macros, I learned exactly what I needed to get defined abs.
And trust me…that first time, the struggle to get lean was real. It took consistency and perfection past the point I wanted to quit.
It’s not easy to push your body to a point it feels is super unnatural. A point it has NEVER been near before.
That’s why I wanted to share how I FINALLY got abs for the first time and the tools I use with clients to help them overcome that hurdle and see the ab definition they thought was impossible to achieve.
But before I do, I’m going to tell you that you NEED to embrace tracking if you want to get abs and I’ll go over a ratio I think can be key during that cutting process for those of us especially who store fat around our middle.
I want to share 3 tips I’ve found to be essential in losing that stubborn belly fat as well as a full day of eating at this key cutting ratio.
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