These routines are all body-weight exercises meaning you don’t need to use any equipment at all–just your bodies!
Good luck and let’s get started! ❤️💪
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TIMECODES:
00:00 Introduction
00:18 Arm Crossovers
00:51 Arm Circles
01:21 Rest
01:39 Body Extensions
02:12 Rest
02:30 Butt Kicks
02:54 Rest
03:20 Squat
04:26 Rest
04:44 Side Lunge Left
05:42 Rest
06:00 Side Lunge Right
06:57 Rest
07:15 Reverse Lunges
07:53 Rest
08:19 Swing Backs
08:57 Rest
09:15 Super Mans
09:53 Rest
10:11 Snow Angels
10:50 Rest
11:16 Shoulder Circles
12:31 Rest
12:49 Shoulder Shrug
14:04 Rest
14:22 Punches
14:53 Rest
15:11 Prayer Pushes
15:59 Rest
16:25 Single Leg Bridge Left
17:24 Rest
17:42 Single Leg Bridge Right
18:41 Rest
19:07 Knee Push Ups
20:00 Rest
20:18 Triangle Fly
21:14 Rest
21:40 Bicycle Crunches
22:07 Rest
22:25 Hand To Knee
23:42 Rest
24:00 Heel Touch
24:26 Rest
24:44 U Boat Hold
25:59 Rest
26:25 Back Stretch
27:23 Rest
27:41 Baby Pose