Walking Workout for Weight Loss | 15 Minute Walk at Home – Complete Full Body Workout

Walk at Home – Join me for this 15 Minute Indoor Walk Routine. This is a Walking Exercise for Weight Loss that is all low impact with walking exercises and full body moves. So get ready to enjoy a fun 15-minute low-impact cardio walk at home, you don’t need any equipment and as your qualified online trainer, I will be doing the exercises with you and coaching you through the entire home workout. So if you are ready then let’s start Walking at Home. Lucy
21-Day Walking Weight Loss Plan – https://www.lwrfitness.com/product/walking-weight-loss-plan/

00:01 Introduction to Walk at Home | 15-Minute Walking Exercises for Weight Loss
00:29 Weight Loss Walking Exercise
01:01 Low Impact | Forward March Knee Drives
01:31 Weight Loss Walking Exercise
02:03 Low Impact | Heel Taps and Elbow Bends
02:31 Weight Loss Walking Exercise
03:02 Low Impact | Hand to Knee Walk
03:31 Weight Loss Walking Exercise
04:01 Low Impact |High 5 Hamstring Curls
04:32 Weight Loss Walking Exercise
05:02 Low Impact | Arms Up Zig Zag Side Step
05:32 Weight Loss Walking Exercise
06:03 Low Impact | Marching Ab Twist
06:33 Weight Loss Walking Exercise
07:02 Low Impact | Travelling Heel Taps
07:30 Weight Loss Walking Exercise
08:04 Low Impact | Forward Step to Kick
08:33 Water Break
08:37 Weight Loss Walking Exercise
09:10 Low Impact | Toe Taps with Crossover Arms
09:37 Weight Loss Walking Exercise
10:09 Low Impact | Arms Up Lateral Side Step
10:38 Weight Loss Walking Exercise
11:07 Low Impact | Arm Pull Backs with Hamstring Curls
11:42 Weight Loss Walking Exercise
12:08 Low Impact | Fast March and Rolling Arms
12:29 Weight Loss Walking Exercise
13:06 Low Impact |4 Travelling Kicks then March Back
13:39 Weight Loss Walking Exercise
14:08 Low Impact | Toe Taps and Elbow Bends
14:37 Weight Loss Walking Exercise
15:08 Low Impact | Cardio Punches
15:44 High 5

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