30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

Another walking workout is here and this time it’s a 30 minute metabolic weight loss walking workout. This is an all standing, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks or add a light pair of dumbbells.

Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:30 WORKOUT
31:13 WORKOUT COMPLETE

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The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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