https://www.autumnellenutrition.com/post/the-6-week-summer-intermittent-fasting-challenge-is-here-new-meal-plan
**SCREENSHOT THE RECIPE AT 4:41!
How to make homemade coconut milk:
Replace Your Breakfast With This Super Healthy Smoothie [Fat Burning Smoothie]
This recipe contains high quality sources of protein, fat and fiber to help keep you satiated (full and satisfied) while keeping sugar content low. This makes this smoothie a great meal replacement and perfect for working toward a weight loss goal. The goal with this smoothie is to not greatly spike insulin, making it easier to shift back into fat burning faster.
COMPLETE INTERMITTENT FASTING PROGRAM:
The Complete Intermittent Fasting Bundle
WHY I DON’T USE OATMILK:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.