This is an all standing, no jumping, completely knee friendly low impact workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks or add a light pair weights.
WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ Cooldown Included
➡️ Light Dumbbells | No Equipment
➡️ 40 Sec Work, 20 Sec Walk
➡️ You’d be burning an average of 350 – 450 calories depending on your weight, body composition and exercise intensity.
Chapters
00:00
00:08 Intro
00:43 Main Workout
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Transform: https://youtube.com/playlist?list=PLQO6QMgjezYqvuNqppzKK_voqcaZVi1L-
Kick Start: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp
Walking Workouts: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
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🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
#walkingworkout #steadystatecardio #indoorwalking
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