14-Day Effective Full-Body Workout for Weight Loss: Transform Your Body in 2 Weeks

00:00 Introduction
00:24 Windmill
01:00 Torso Twists
01:33 Rest
01:51 Torso Rotation
02:50 Rest
03:08 Split Jumps
03:30 Rest
03:48 Slow Burpees
04:55 Rest
05:13 Slow Jumping Jacks
05:38 Rest
06:04 Victory Squat
06:37 Rest
06:55 Sumo Squat Dip
07:24 Rest
07:43 Standing Side Crunch Right
08:20 Rest
08:38 Standing Side Crunch Left
09:15 Rest
09:33 Squat And Kick
10:17 Rest
10:35 Standing Crunch
11:16 Rest
11:34 Side Lunge Windmill
12:03 Rest
12:29 Walk Downs
14:32 Rest
14:50 Tricep Dips
15:33 Rest
15:51 Toe Tap Leg Lifts
16:13 Rest
16:31 Swing Backs
17:09 Rest
17:27 Snow Angels
18:05 Rest
18:23 Slow Mountain Climber
18:53 Rest
19:19 Reverse Crunch Extension
20:13 Rest
20:32 T Plank
21:47 Rest
22:05 U Boat Crunch
22:39 Rest
22:58 V Up
23:42 Rest
24:08 Reverse Crunch Extension
25:02 Rest
25:21 T Plank
26:36 Rest
26:54 U Boat Crunch
27:29 Rest
27:47 V Up