20 Min WALKING WORKOUT for WEIGHT LOSSDUMBBELLS OPTIONALALL STANDINGNO JUMPINGKNEE FRIENDLY

Join me for a 20 min walking workout designed to help promote weight loss. (Dumbbells optional). This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time as we move to the beat to some great 80’s workout tracks.

Walking Workout Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe

WORKOUT DETAILS:
Duration: 20 Minutes
Intensity: Sweaty
Cooldown Included
Light Dumbbells | No Equipment
40 Sec Work, 20 Sec Walk
You’d be burning an average of 250 – 350 calories depending on your weight, body composition and exercise intensity.

Chapters
00:00
00:08 Intro
00:53 Main Workout
22:05 Cool Down

MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p
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I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.

Enjoy the workout

20 Min WALKING WORKOUT for WEIGHT LOSSDUMBBELLS OPTIONALALL STANDINGNO JUMPINGKNEE FRIENDLY
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