Don’t waste another minute – start your 30 minutes today and see the results yourself! This CARDIO + PILATES workout will help you lose weight fast and achieve those lean, muscular results you dream of!
🔸 Type of workout: Full Body
🔸 Duration of workout: 30 minutes
🔸 Equipment: No Equipment, Bodyweight Only
🔸 Workout: 40 sec on, 10 sec off
1. 5X high knee to pop squat
2. Side plank to crunch, R
3. Side plank to crunch, L
4. 4X jump on place to jumping jack
5. Hovers
6. Four point knee tap
7. Four point shoulder tap
8. Burpees
9. 4X climbers to 2X plank jacks
10. Teaser
11. Reverse burpee
12. Plank to leg lift, R
13. Plank to leg lift, L
14. 100 Pilates
15. Scissors kick
16. 4X jumping lunges to 3X front lunge pulse
17. Plank to toe touch
18. Plank hold
19. Broad jump to fast feet
20. Shoulder bridge, R
21. Shoulder bridge, L
22. 3X squat pulse to jump
23. Boat
24. Curtsy lunge to knee lift, R
25. Curtsy lunge to knee lift, L
26. Corkscrew
27. Alternating jumping curtsy lunge
28. Back extension
29. Jumping bicycle crunch
30. Neck-pull
31. Surf jump
32. High scissors
33. High bicycle
34. Jumping lunge to jump to side change
35. Jack knife
36. Side kicks, R
37. Side kicks, L
Great job, everyone! I hope you enjoyed this 30-minute CARDIO + PILATES Workout. Remember to drink plenty of water and listen to your body. If you liked this video, please give it a thumbs up and subscribe to my channel for more workouts like this. Thank you for joining me today, and I’ll see you in the following video!
YOU MIGHT ALSO LIKE THESE WORKOUTS:
😍 30 MIN KETTLEBELL WORKOUT (Can Be Replaced By A Dumbbell) – Full Body Fat Burn And Muscle Strength: https://www.youtube.com/watch?v=9fNLTxwh4RI&t=2s
😍 30 MIN DUA LIPA MUSIC HIIT PILATES WORKOUT – Full Body Fat Burn – High Intensity – No equipment: https://www.youtube.com/watch?v=WhHQo4R2hSc
😍 30 Min HIIT + ABS Workout – Lose Belly Fat – Lose Weight Fast – High Intensity – No repeat – At home: https://www.youtube.com/watch?v=xdMacw7DNg8&t=934s
😍30 Min Strength Workout – With dumbbells – Lose Weight Fast – Full Body Fat Burning – High Intensity: https://www.youtube.com/watch?v=QsKn0TB_nxE&t=3s
😍 30 Min TABATA Full Body FAT BURN Workout – CALORIE KILLER – High Intensity – No equipment -No repeat: https://www.youtube.com/watch?v=OhG7ihZD07Y&t=8s
Please remember that we all have different fitness levels, and you can take a longer break if needed.
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⚠️ ATTENTION:
If you are a novice, start with a simple exercise before trying all the advanced activities. You can overload your muscles and injure yourself if you do exercises you are not proficient in.
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