Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren’t the only potential physiological effects of increasing the frequency and/or intensity of your workout routine: Doing so can also mess with your menstrual
Month: September 2023
A woman walks by a smoke shop in New York City that displays a marijuana leaf in the window, June 16, 2023. Spencer Platt | Getty Images News | Getty Images Coss Marte’s marijuana dispensary in lower Manhattan has already cost him over $1 million, and it’s not even open yet. He was awarded a
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re a beginner to yoga or a seasoned instructor, using a yoga block is a helpful
This post may contain affiliate links. Read my disclosure policy. This easy Apple Turnover recipe is filled with apples, cinnamon, and golden raisins and made with a phyllo dough crust. It’s the perfect light fall dessert or breakfast! Apple Turnovers You will love this low-calorie dessert if you’re going apple picking and need some apple
Pharmacist Ani Martirosyan administers an immunization to a patient at a CVS on Tuesday, Sept. 12, 2023 in Glendale, CA. Brian Van Der Brug | Los Angeles Times | Getty Images For the first time ever, vaccines for Covid, the flu and respiratory syncytial virus are available in the U.S. Public health officials are urging
It doesn’t get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly. Perhaps the ease of making smoothies is one reason they’re so popular. Combine the convenience factor with the ability to customize the concoctions with a wide variety of good-for-you foods and
In this article PLNT Follow your favorite stocksCREATE FREE ACCOUNT Chris Rondeau, CEO of Planet Fitness Adam Jeffery | CNBC In a move that stunned investors and employees alike, Planet Fitness ousted company veteran Chris Rondeau from his post as CEO, the workout chain said Friday in a press release. The stock dropped 15% in
Representation affects everyone, even celebrities. On Sept. 14, Lili Reinhart shared her frustration with the lack of “average sized” bodies — specifically arms — shown in mainstream media, writing that she wishes she didn’t spend so much mental energy worrying about her body. “My body dysmorphia has been going crazy because I feel like my
This post may contain affiliate links. Read my disclosure policy. Making fluffy, perfect white rice in the Instant Pot is easy, delicious, and foolproof with this simple method! Instant Pot Rice Rice is such an essential food in Latin and Asian cultures. It’s one of my favorite foods, and I eat it almost every day. I make
In this photo is the Madison South Health Center that is owned and operated by Planned Parenthood of Wisconsin. Kevin Wang | AP Planned Parenthood will resume abortions in Wisconsin next week, after a state court ruled that a 174-year-old criminal law does not ban the procedure. Abortion services will resume on Monday at Planned
Ever since I first started meal prepping in my early 20s, smoothies have been part of my weekly rotation. Green smoothies are one of my go-to breakfasts, and I love nothing more than a frosty protein shake after a sweaty workout. Naturally, I was thrilled to get to try out SharkNinja’s new Ninja Blast™ Portable
Kaiser Permanente mental health workers and supporters march outside a Kaiser facility in Sacramento, Calif., Monday, Aug. 15, 2022. Rich Pedroncelli | AP More than 60,000 health care workers on Thursday voted to authorize a strike against Kaiser Permanente if an agreement is not reached when their current contract expires on Sept. 30. Members of
Cold and flu season is right around the corner, and fall is one of the worst seasons for allergies — meaning this time of year, it’s common to be dealing with a stuffy nose. And in the past, you’ve probably headed to the drugstore for a decongestant to get some relief. But according to the
5044 shares This post may contain affiliate links. Read my disclosure policy. Apple Cobbler recipe is made with warm cinnamon apples and a golden cobbler crust. Top it with whipped topping or yogurt, the perfect fall dessert! Easy Apple Cobbler Recipe Apple Cobbler is one of my favorite fall desserts! I love it more than
In this article MRNA Follow your favorite stocksCREATE FREE ACCOUNT A nurse prepares a flu shot at Huntington Village Pediatrics, in Huntington, New York on December 8, 2021. Steve Pfost | Newsday | Getty Images Moderna on Wednesday said its experimental mRNA-based flu vaccine produced a stronger immune response against four strains of the virus
Fats may have a historically bad rap (you can thank diet culture for that), but we’ve got news for you: fats are an important part of a healthy diet. Everyone needs a balanced diet with plenty of the three macronutrients: protein, carbohydrates, and fats. If you’re curious about how much fat you should be aiming
In this article PFE MRNA Follow your favorite stocksCREATE FREE ACCOUNT A nurse prepares doses of the Pfizer vaccine during a COVID-19 vaccination event at Josephine’s Southern Cooking in Chatham, Illinois, Dec. 30, 2021. Brian Cassella | Tribune News Service | Getty Images A new round of Covid vaccines is finally here in the U.S.
3007 shares This post may contain affiliate links. Read my disclosure policy. Stuffed Shells with Meat Sauce made with jumbo pasta shells stuffed with ricotta , mozzarella and spinach in a ground turkey meat sauce. Healthy, high protein and family friendly! Stuffed Shells with Meat Sauce Stuffed shells with meat sauce is a classic Italian-American
Smoothies are undeniably great. They make for a portable, lightning-fast meal that takes zero culinary prowess and can still taste incredible. Not to mention, the flavor options are pretty much endless. But if you’re whipping up a smoothie with the intention of it being a filling breakfast or a post-workout snack, you’ll need to make
In this article PG Follow your favorite stocksCREATE FREE ACCOUNT A combination package of Procter & Gamble Co. DayQuil Severe and NyQuil Severe brand cold and flu medicine is arranged for a photograph in Tiskilwa, Illinois. Daniel Acker | Bloomberg | Getty Images The main ingredient used in many popular over-the-counter cold and allergy medications
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