Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

Fitness

Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30-second intervals of high-intensity cardio and strength training, followed by 30 seconds of rest. As always, modifications are provided throughout this workout.

Don’t miss new episodes of Class Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Find more on our class members below:

Ashley Joi’s outfit: Old Navy. Tiffany Marie’s outfit: All Fenix. Chaudhry’s outfit: Vuori.

Products You May Like

Articles You May Like

Healthy Returns: Trump made sweeping changes to health care in his first week
This Bounce-Free Sports Bra Is the MVP of My Workout Wardrobe
The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
The 5 Best Compression Boots For Recovery, According to PS Editors and Reviews
RFK Jr. stumbles over basics of Medicare, Medicaid during Senate confirmation hearings

Leave a Reply

Your email address will not be published. Required fields are marked *