Dive into a full-body workout that combines strength and flexibility exercises for a comprehensive fitness experience. Whether you’re a seasoned fitness enthusiast or a beginner looking to kickstart your weight loss journey, this extreme workout will challenge and push you to new limits. Get ready to break a sweat and achieve rapid results with this dynamic and effective all-mat workout! Good luck and keep it up! 💪❤
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TIMECODES:
00:00 Introduction
00:26 Baby Pose
01:33 Bird Dog
02:39 Rest
02:57 Bridge
04:03 Rest
04:21 Donkey Kicks Right
05:04 Rest
05:22 Donkey Kicks Left
06:05 Rest
06:23 Fire Hydrant Left
07:06 Rest
07:24 Fire Hydrant Right
08:07 Rest
08:25 Hip Dips
08:54 Rest
09:12 Leg Pulls
09:52 Rest
10:10 Plank Slaps
10:38 Rest
10:56 Push Ups
11:34 Rest
11:52 Tricep Dips
12:35 Rest
12:53 Toe Touches
13:29 Rest
13:47 Swing Backs
14:24 Rest
14:42 Swimmers
15:08 Rest
15:26 Slow Mountain Climber
15:57 Rest
16:15 Side Plank Pulse Left
16:49 Rest
17:07 Side Plank Pulse Right
17:41 Rest
17:59 Woodchoppers Left
18:37 Rest
18:55 Woodchoppers Right
19:33 Rest
19:51 Back Stretch