Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk to stool and preventing constipation, but it also helps regulate blood sugar levels by slowing the absorption of sugar. Additionally, high-fiber snacks and meals can
Month: May 2024
In this article MRNA Follow your favorite stocksCREATE FREE ACCOUNT The FDA has approved Moderna’s RSV vaccine for older adults. Courtesy: Moderna The Food and Drug Administration on Friday approved Moderna’s vaccine for respiratory syncytial virus for adults ages 60 and above, the company’s second-ever product to enter the U.S. market. The decision is a
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower and upper body movements, these exercises have been
Attendees walk through the lobby at the American Society of Clinical Oncology annual meeting in Chicago. Tim Boyle | Bloomberg | Getty Images Think a friend or colleague should be getting this newsletter? Share this link with them to sign up. Good afternoon! This is Annika, and I’ll be on the ground at the American
988 shares This post may contain affiliate links. Read my disclosure policy. The unique ingredient that makes these Filipino BBQ Pork Skewers so good is a can of 7-Up soda! They’re perfect for summer grilling! Filipino BBQ Pork Skewers If you want to make a delicious recipe at your next BBQ that will wow everyone,
Looking for a low-intensity scalable HIIT workout that works for beginners and advanced fitness enthusiasts? Look no further than this workout, which prioritises speed over power for all-over toning and of course, hitting those heart rate goals. What exactly is HIIT? Essentially interval training on speed, HIIT involves bursts of flat-out exertion alternating with rest
Getting an intrauterine device (aka IUD) is a big decision. For all the people who adore their IUDs (myself included), there are plenty of horror stories about perforation and expulsion, not to mention excruciating implantation experiences — and yes, I had one of those too. Just like with any medical procedure or prescription medication, you
In this article LLY NOVO.B-DK Follow your favorite stocksCREATE FREE ACCOUNT An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City on Dec. 11, 2023. Brendan McDermid | Reuters Companies are increasing access to new blockbuster weight-loss drugs for employees, but size of employer may make a big difference
We reckon there’s been a time when you envied the women nailing handstands on your feed, or you’ve oggled at someone effortlessly bashing out pull-ups at the gym. The good news: these gymnastics-based movements not only deliver body benefits but are totally doable! Here, how to train for a handstand or pull-up, step by step.
Have you ever tried the lawn mower exercise? And no, I’m not referring to pushing a metal device across your front yard to trim the grass. The lawn mower exercise is a type of row that can help build scapular stabilization. And if you’ve never heard of it, that’s not entirely surprising, considering that most
In this article NES.N-CH Follow your favorite stocksCREATE FREE ACCOUNT The meteoric rise of weight loss drugs means consumers’ nutritional needs are “shifting” which provides new opportunities for food companies, Nestle CEO Mark Schneider told CNBC. Investors were initially concerned about the popularity of GLP-1 drugs such as Wegovy and Ozempic as it was assumed
1206 shares This post may contain affiliate links. Read my disclosure policy. When grape tomatoes are overflowing in your garden, whip up a quick, easy tomato sauce! Grape or cherry tomatoes sauteed with olive oil, garlic, and fresh herbs are perfect over pasta, grilled chicken, or fish. Easy Grape Tomato Sauce I make this simple
Craving a solid, good night’s sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and does not require any complicated equipment. To begin, Danielle encourages viewers to start with an open space, an optional yoga mat, or to simply
Every weekday, the CNBC Investing Club with Jim Cramer releases the Homestretch — an actionable afternoon update, just in time for the last hour of trading on Wall Street. Market pressure : The major stock benchmarks were moving lower Wednesday, with the Dow getting the worst of it again. Adding pressure on equities, bond yields
29820 shares This post may contain affiliate links. Read my disclosure policy. An easy and delicious, healthy Korean Beef Bowl is made with ground beef, served over rice with cucumbers and gochujang sauce. Korean Beef Rice Bowl If you have a package of ground beef you don’t know what to do with, make this easy
If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general “on edge” feeling, you likely want some form of relief ASAP. But whether you experience daily or sporadic anxiety, word on the street is that magnesium supplements could have a positive effect on calming
A Walmart Health center in Pinellas Park, Florida, US, on Tuesday, April 30, 2024. Bloomberg | Bloomberg | Getty Images Bobbi Radford showed up at the CVS MinuteClinic in Batavia, Ohio, last Thanksgiving because she had pain in her arm. “I waited an hour and then was told to go to the [emergency room].,” Radford said. Filling the staffer
This post may contain affiliate links. Read my disclosure policy. Gallo Pinto is a Central American breakfast typically served with fried eggs, sour cream, and plantains. It’s made with leftover rice and black beans, so it’s quick to prepare. Gallo Pinto I recently vacationed in Costa Rica and had Gallo Pinto for breakfast so often
In this article LLY Follow your favorite stocksCREATE FREE ACCOUNT An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City on Dec. 11, 2023. Brendan McDermid | Reuters Eli Lilly on Friday said it is investing another $5.3 billion in a manufacturing plant in Lebanon, Indiana, to boost supply
379 shares This post may contain affiliate links. Read my disclosure policy. This healthy summer side salad with berries is loaded with sweet, juicy blackberries and raspberries adding a burst of sweetness in every bite. Complimented with a light vinaigrettePecans add the perfect crunch. Green Salad with Berries Sometimes the simplest recipes are all you
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